Title: Best Anabole Diet Guide - PowerPoint PPT Presentation

Description: The anabolic diet is almost entirely on carbohydrates . The main ingredients of daily food intake are fats and proteins . Carbohydrates are limited to 30g per day ! These 30g should never be exceeded. This can cause the body to fly out of the so-called ketosis we want to reach. The vastly increased fat burning can begin! The Anabolic Diet in 2 phases . The anabolic phase and the refeed phase . Both phases have Their uses and must be compliance are . When the anabolic phase begins, the anabolic phase should be 12 days . This means that less than 30 g of carbohydrate should be consumed during this phase. This is to change the metabolism optimally to fat burning. Subsequently, the 2 phase, the refeed phase with 1 to max. 2 days . – PowerPoint PPT presentation