Title: 5 Awesome Health Benefits of Kayaking - PowerPoint PPT Presentation

Description: Most kayakers know that one of the perks of reversing in rough waters with your kayak is the fact that you can flip the vessel right back over, but only if you have the core strength required to perform the move. You can increase your core strength by lying face-down on a Roman chair and holding a 5kg dumbbell with both your hands. Next, bend your body at a 90-degree angle so that your upper body is pointing towards the floor. Now hold the authorization in front of you and then lift your upper body up, twisting to one side so that your body and arms become identical with the floor. After the lift, lower your upper body again and then repeat on the different side. 10 to 15 reps on each side should suffice. – PowerPoint PPT presentation