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Title: Sleep…We all need it…But do we get enough? - PowerPoint PPT Presentation
Description: We all live busy lives, early starts and late nights, but do you know what sort of effect this can have on your body? Today, I’m going to talk a little bit more about SLEEP! Getting an early night is as important to our health as exercising and eating well. We all know we need it, but most of us don’t get enough. The requirements vary based on the individual, but as a rule of thumb the average person should be getting between 7 and 9 hours of good sleep per night. – PowerPoint PPT presentation
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