Title: TRY 15 MINUTES OF MEDITATION FOR THESE PROFOUND EFFECTS - PowerPoint PPT Presentation

Description: "If this sounds familiar to you, then maybe it’s time you considered meditation to quiet your busy mind. Even 15 minutes of meditation can have profound effects on the quality of your life and can be a powerful remedy for the dreaded busy mind. And there’s no better time to meditate than in the mornings, before the craziness begins. Mornings are a gift. It’s the only time you have that can be truly yours – uninterrupted and free from the obligations that the “to-do” list commands from you. So, if you’ve never tried 15 minutes of morning meditation, then why not now? This is from an article that appeared on Ionutrition website: " – PowerPoint PPT presentation