GCSE LEVEL PE

1
GCSE LEVEL PE

• Lesson 34
• Physical Activity
• Warm-Ups Cool Downs

2
CONNECTOR

• Explain what the different components of a
  training session are for.
• Warm-up
• Main Activity
• Cool Down

3
Key Words

• Lactic acid
• Pulse Raiser
• Stretching
• Ballistic
• PNF
• Skills

4
Big Picture

• You will understand the different reasons and
  different stages of a warm up and cooling down
  and how these can affect performance and
  recovery.

5
Learning Outcomes

• All pupils will understand the 4 reasons and 3
  stages of a warm up and how it can affect
  performance.
• All will know the reasons for cooling down.
• Most will be able to plan a sports specific warm
  up for their chosen sport.

6
TASK 1

• Write down the 3Ps for warming up, and explain
  them.
• Identify the 3 parts of a warm up and describe
  each area.

7
TASK 2

• Plan your own warm up (7 minutes).
• Identify the activity during the three phases of
  the warm up. What type of stretching are you
  going to use?
• Identify equipment needed and a detailed
  explanation of the activity you may use
  diagrams.

8
TASK 3

1. Read page 68-71.
2. Identify the main reasons why we perform a cool
   down.
3. What are the main principles of a cool down?

9
Review

• Questions in pairs What are the 3 reasons and 3
  phases of a warm up?
• What are the effects of not removing lactic acid?