Chapter 1,7, and 8 Test Review

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Chapter 1,7, and 8 Test Review
HEALTHY RELATIONSHIPS

• Test Tomorrow
• BRING COMPLETED REVIEW FOR 100 DAILY GRADE

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Question 1

• Name a lifestyle factor that promotes good
  health?

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ANSWER

• Lifestyle factors that promote good health
  include
• Getting 8 to 9 hours of sleep each night.
• Starting each day with a healthy breakfast.
• Avoiding tobacco, alcohol, and other drugs.
• Being physically active for at least 20 minutes a
  day, three or more days a week.
• Maintaining a healthy weight.
• Abstaining from sexual activity before marriage.
• Managing stress.
• Maintaining positive relationships.
• Practicing safe behaviors to prevent injuries.

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Question 2
An example of cumulative risk is
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ANSWER

• eating many high-fat meals and smoking.

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Question 3
Describe the health triangle? What is the most
important thing about the triangle?
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ANSWER

• Three sides
• Physical
• Social
• Mental / Emotional
• All three sides need to be in balance.

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The pyramid associated with Maslow is a hierarchy
of ___________________
Question 4
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ANSWER

• Needs

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Observing and learning from the behaviors of
those around you is called
Question 5
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ANSWER

• modeling.

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Name the defense mechanisms.
Question 6
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ANSWER
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Working toward a goal of becoming an engineer is
an example of
Question 7
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ANSWER

• self-actualization.

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Name some biological stressors.
Question 8
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ANSWER

• Illnesses
• Disabilities
• Injuries

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A tornado tearing the roof off your house would
be an example of what kind of stressor?
Question 9
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ANSWER

• Environmental

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Your bodys response to stress engages what two
body systems?
Question 10
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ANSWER

• Nervous System
• Endocrine System

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What is the first step in dealing effectively
with stress?
Question 11
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ANSWER

• identify the cause

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How many hours of sleep should you get each night
to help you face the challenges and demands of
your day?
Question 12
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ANSWER

• 8-10 hours

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Describe occasional anxiety
Question 13
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ANSWER

• It has no symptoms and it is natural.

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During the alarm stage of the bodys stress
response, what "emergency hormone" is released to
prepare the body to respond to a stressor?
Question 14
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ANSWER
Adrenaline
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Someone who declines to become involved in a
potentially stressful situation, such as a party
where alcohol will be present, is managing stress
through
Question 15
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ANSWER

• Refusal Skills

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Vocabulary
16. Peers 17. Cumulative Risks 18.
Health 19. Prevention 20. Heredity
People of the same age who share similar interests
Related risks that increase in effect with each
added risk
The combination of physical, mental/emotional,
and social well-being
Practicing health and safety habits to remain
free from disease and injury
All the traits that were biologically passed on
to you from your parents
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Vocabulary
21. Compassion 22. Emotions 23. Values and
Beliefs 24. Guilt 25. Defense Mechanisms
A positive value that is a developmental asset
Signals that tell your mind and body how to react.
Some of the aspects of personality identity
Resolving to be more responsible
Mental processes that protect individuals from
strong or stressful emotions and situations
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Vocabulary

• 26. Psychosomatic Response
• 27. Resiliency
• 28. Protective Factors
• 29. Depression
• 30. Perception

A physical reaction that results from stress
rather than from any injury or illness
The ability to adapt to and recover from
disappointment, difficulty, or crisis
Conditions that shield individuals from the
negative consequences of risk-taking
A prolonged Feeling of helplessness,
hopelessness, and sadness
The act of becoming aware through the senses
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TRUE / FALSE

• 31. Your physical health involves your ability to
  make and keep friends.
• 32. Viewing negative events realistically
  improves self-esteem.
• 33. Laughing is a good way to relax when under
  stress.
• 34. Mood swings are a common response to stress.
• 35. A persons resiliency keeps him or her from
  being permanently damaged by failure or adversity.

False
True
True
True
True