How to Increase Your Brown Fat Levels and Burn More Fat (1)

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HOW TO
BURN MORE
FAT
By Cristian Rosenbeiger
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HOW TO INCREASE YOUR BROWN FAT LEVELS AND BURN
MORE FAT
If youre like most people, youve probably
heard of white fat and brown fat, but not much
about brown adipose tissue (BAT). BAT, or brown
fat, helps your body burn fat to generate heat
through the process of thermogenesis. And as it
turns out, its actually pretty easy to increase
your levels of brown fatand burn more fat in
the process! Read on to learn more about BAT
and how to increase your levels so you can reach
your weight loss goals faster.
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HOW TO INCREASE YOUR BROWN FAT LEVELS AND BURN
MORE FAT
What is brown fat?
Brown adipose tissue or brown fat is a type of
fat that burns energy instead of storing it,
thereby leading to increased metabolism. Brown
fat helps maintain body temperature by burning
calories. It also increases glucose uptake in
the blood stream, which helps boost your insulin
sensitivity, both of which lead to weight
loss. Brown adipose tissue weight loss has been
shown to be an effective way for people who have
struggled with obesity.
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HOW TO INCREASE YOUR BROWN FAT LEVELS AND BURN
MORE FAT
A recent study published in Cell Metabolism
found that people who had higher levels of brown
fat weighed less than those who had lower levels
of brown fat. The researchers said that this may
be because the higher amount of brown fat cells
were protecting their bodies from
obesity-related conditions such as diabetes and
heart disease.
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HOW TO INCREASE YOUR BROWN FAT LEVELS AND BURN
MORE FAT
The benehts of having more brown fat
Brown adipose tissue is a heat-generating tissue
that is important for regulating the bodys
temperature, as well as playing a role in
glucose metabolism. Brown fat cells are also
called brown adipose, with brown adipose tissue
being specialized white fat cells that contain
more mitochondria than other white fat
cells. The main function of brown fat is to burn
calories by generating heat through
mitochondrial uncoupling.
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HOW TO INCREASE YOUR BROWN FAT LEVELS AND BURN
MORE FAT
Brown fat can be activated by cold temperatures
or exposure to cold air, but it can also be
stimulated by the hormone irisin, which was
discovered in 2012. Brown adipose tissue weight
loss will increase your ability to burn calories
and lose weight since brown fat increases your
metabolic rate. That's why it's so important for
people who are obese or overweight.
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HOW TO INCREASE YOUR BROWN FAT LEVELS AND BURN
MORE FAT
Ways to increase your brown fat levels
Since brown fat cells burn more calories than
white fat cells, they are a great way to
increase your metabolic rate. One of the best
ways to increase your brown fat levels is by
getting enough exposure to cold
temperatures. Studies show that exposure to
extreme cold for up to 2 hours a day can
signikcantly increase the number of active brown
adipose tissue in adults.
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Another way you can boost your body's production
of brown fat cells is by increasing your
exposure to sunlight--especially during the
warmer months when the sun's rays are stronger.
HOW TO INCREASE YOUR BROWN FAT LEVELS AND BURN
MORE FAT
Finally, eating foods with omega-3s like salmon,
walnuts, and flaxseed oil can also help increase
brown adipose tissue weight loss.
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HOW TO INCREASE YOUR BROWN FAT LEVELS AND BURN
MORE FAT
Foods that help increase brown fat levels
Eating a diet that is high in protein can help
increase brown fat levels, as well as have
positive effects on your metabolism. Protein-rich
foods include animal-based foods such as meat,
ksh, eggs, milk, cheese, beans and soy products.
Plant-based proteins include nuts, seeds and
lentils. Other healthy fat sources are avocados,
olives and olive oil. Brown adipose tissue
weight loss can be achieved by avoiding rekned
carbohydrates like white breads or pasta. Brown
fat increase is also linked with exercise - even
just 30 minutes of walking per day can make a
difference!
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HOW TO INCREASE YOUR BROWN FAT LEVELS AND BURN
MORE FAT
Exercise and brown fat
Some research has shown that brown fat cells
have the ability to burn off energy by
generating heat, even when we're not exercising.
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HOW TO INCREASE YOUR BROWN FAT LEVELS AND BURN
MORE FAT
This is great because it means you can increase
your brown adipose tissue weight loss without
necessarily having to exercise more. One way of
doing this is by eating spicy foods, which are
thought to have a thermogenic effect on our
body. If you want to target low brown adipose
tissue the easy way, click the button below.
Click here
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THANK YOU