9 Best Yoga Poses For Glowing Skin

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YOGA POSES FOR GLOWING SKIN

• Nine Yoga Poses That Promise Beautiful And
  Glowing Skin

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INTRODUCTION
Skin is a mirror of your internal environment
both physical, and mental health. A sedentary
lifestyle, unhealthy food, and stress can snatch
the glow of our skin and make it dull and
haggard. If your physical and mental well-being
is in harmony, your skin will reflect it. you
need to take care of your physical and mental
well-being if you want your skin to glow from the
inside.
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• LET US DISCUSS NINE EFFECTIVE YOGA ASANAS FOR
  GLOWING SKIN

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01 Shoulder Stand

• Lie on your back with your arm resting on either
  side.
• Slowly start raising your legs towards the
  ceiling.
• Now place your both hands on your lower back to
  support your back.
• Try to keep your legs straight and bring your
  chest closer to your chin to avoid any
  unnecessary strain on your neck and back.
• Stay in the pose for a few minutes or according
  to your comfort and release.
• Shoulder stand or Sarvangasana is the best yoga
  asana for beautiful and glowing skin. It promotes
  blood circulation towards your face which further
  improves the texture and quality of your skin.

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02 Standing Forward Fold

• Stand tall, keeping your back straight and legs
  hip-width apart.
• Take a deep inhale and as you exhale, bend
  forward from your upper torso and try to touch
  the floor.
• If you are a beginner, it is best to bend your
  knees a little and back straight to avoid any
  strain on your back.
• Let your head hang and hold the pose for a few
  seconds and then gently unfold.
• Standing forward fold is also known as Uttanasana
  and is an effective yoga pose for beautiful skin.
  It is an intense pose that works on your core and
  improves blood circulation towards your face,
  which improves your skin complexion.

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03 Camel Pose

• Kneel down on your yoga mat with your knees in
  alignment with your shoulder and soles pointing
  towards the ceiling.
• Place both hands on your hips.
• Slowly start bending backward and gently slide
  your arm till it reaches your foot and becomes
  straight.
• Lift your chest towards the ceiling and hold the
  pose for a few breaths, then gently unwind.
• When it comes to yoga for glowing skin, the camel
  pose or Ustrasana is a pose to look out for. It
  promotes blood circulation towards your face and
  head which makes your skin radiant by removing
  toxins from the blood. It also helps in relieving
  menstrual cramps and gives you that flat stomach.

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04 Cobra Pose

• Lie down on your belly with your palm resting on
  either side.
• Now place your palm near your head. Take a deep
  breath and as you exhale, lift your upper torso
  off the mat.
• Continue to lift until your arms are stretched.
  Stay in the pose for ten to twelve breaths and
  return to the starting position.
• Cobra pose or Bhujangasana increases oxygenation
  in the body by opening your chest, which further
  gives a radiant glow to your skin. It also
  strengthens your entire back muscles and spine.

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05 Ocean Breath

• Sit in a Sukhasana (cross-legged position)
  keeping your spine erect and your palms gently
  rested on your thighs.
• Keep your eyes closed. Take a deep inhale through
  your nose and as you exhale gently constrict the
  back of your throat to create that deep oceanic
  sound.
• Start with ten to twelve ocean breaths and then
  further increase it to twenty breaths.
• The ocean breathes or Ujjayi Pranayama is an
  effective yoga for skin glow. This pranayama
  helps in flushing out the toxins from your body
  and relaxes your body and mind.

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06 Mountain Pose

• Stand tall, keeping your back erect and feet
  hip-width apart.
• Raise your heel off the floor.
• As you go up on your toes, raise your arms over
  your head as it stretches your chest and shoulder
  muscles.
• Stay in the pose for ten to fifteen seconds and
  gently unwind.
• Mountain pose or Tadasana focuses on deep and
  rhythmic breathing which is vital for glowing
  skin.

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07 Plough Pose

• Lie on your back with your arms resting on either
  side.
• As you inhale lift both legs off the floor and
  then bend them over your head.
• Try to reach for the floor.
• Hold this pose as per your comfort and then
  gently release.
• Plough pose or Halasana improves the blood
  circulation in the whole body which makes you
  calm and relaxed. This pose also helps in
  battling insomnia which is great for your skin
  if you are sleep deprived then it is going to
  show on your skin.

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08 Bow Pose

• Lie on your belly, keeping your arms resting on
  either side with your palm facing upward.
• Now bend your knees and lift your legs off the
  floor.
• Take your arms backward and grab your ankle.
• Stretch your body upwards with your abdomen
  firmly resting on the mat.
• Stay in the pose for a few seconds and then
  gently unwind.
• Bow pose or Dhanurasana massages your abdominal
  muscles which improves your digestive system.
  Your digestive system further helps in the
  detoxification of the body which is key for
  healthy glowing skin. It also helps in losing
  weight and is a great stress buster yoga pose.

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09 Fish Pose

• Lie down on your yoga mat, keeping your arms on
  both sides and your chin slightly tucked into the
  chest.
• Bring your palms underneath your hips for
  support.
• As you inhale gently lift your upper torso,
  shoulder, and chest off the floor as you touch
  the crown of the head gently on the mat.
• Try to place your maximum weight on your hips and
  forearms. Make sure that your legs are firmly
  rooted on the mat.
• Keep breathing and hold the pose for thirty
  seconds and release.
• Fish pose or Matsyasana is probably the best yoga
  for skin glow as it promotes blood circulation
  towards the head. This bending pose can be easily
  performed by a beginner and it also helps in
  curbing bloating and indigestion.

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A PICTURE IS WORTH A THOUSAND WORDS
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CONCLUSION
Why spend on expensive beauty products when a few
simple yoga poses can offer you glowing and
healthy skin? Try out the previously listed
asanas and see the change yourself.
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SOURCE Yoga Poses For Glowing Skin
Yuvaap 2022