Talk to our Online Therapist to Prevent Panic or Anxiety Attack

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Was it a panic or an anxiety attack?
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Introduction
It alerts us when we need to fight, run away, or
freeze and prepares our body to act instantly and
instinctively. We wouldnt be able to protect
ourselves from serious dangers to our wellbeing
without anxiety. Fear is experienced over
hypothetical threats that might or might not be
reality based or imaginary. Our thoughts have
kind of evolved to be more vigilant about threat
detection. They are more inclined to perceive
hazards than the actuality. In this manner, we
ensure that nothing harmful to us is missed.
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Difference between panic and anxiety attack
Rapid heartbeat, short breathing, and a general
feeling of discomfort are all symptoms of panic
and anxiety attacks. They often vary in intensity
and underlying causes, though. Anxiety attacks
are a reaction to a perceived threat, whereas
panic attacks are frequently more severe and can
happen with or without a trigger. The terms panic
attack and anxiety attack are frequently used
interchangeably, however they do not mean the
same thing.
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• Panic Attacks
• Typically take place with a trigger, however they
  are not required.
• Symptoms frequently come on suddenly.
• Disruptive symptoms may include a feeling of
  disconnection.
• Usually go away after a short while.
• Anxiety Attacks
• A reaction to an impression of stress or danger.
• Anxiety symptoms could progressively worsen over
  time.
• The severity of symptoms might range from minor
  to severe.
• The presence of symptoms may last longer times.

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What triggers anxiety and panic attacks?

• Its unknown what exactly causes panic and
  anxiety disorders. These conditions are probably
  brought on by a mix of genetic, medical, and
  environmental factors in people. Threats that are
  predictable or unpredictable might cause panic or
  anxiety episodes in people. There are several
  causes of anxiety or panic attacks, including
• Stresses in the environment
• Withdrawal from drugs or alcohol
• Chronic illnesses or prescription drugs for
  chronic discomfort and adverse consequences
• Phobias (excessive fears of objects or
  situations)
• Excessive usage of stimulants like caffeine is
  triggered by trauma exposure.

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How to manage anxiety and panic attacks?

• The following natural cures for stress and
  anxiety are suggested by the Anxiety and
  Depression Association of America-
• Consume a nutritious and balanced diet
• Manage or reduce stressors
• Limit alcohol and caffeine use
• 8 hours a night of sleep, plus yoga, deep
  breathing, or meditation
• Develop a network of allies
• Art work, journaling, thought checking worksheet

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Similar yet conditions
Fear, Agoraphobia, Mental breakdown, Low blood
sugar, Heart attack, Asthma Attack all seem
similar to panic and anxiety attacks. However
they all are different interrelated concepts. For
example agoraphobia is a form of anxiety disorder
in which a person fears and avoids locations or
circumstances that could make them feel confined,
helpless, or ashamed. It is always helpful to
visit a doctor when the condition seems to worsen
and get a correct diagnosis than keep the
guessing game on! Each and every life is precious
and help is available. Be cautious, be careful.
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Fear is a factor that troubles nearly everyone.
No man is free of fear. Its intensity and
severity is what makes a man either fully
functioning or psychotic. Fear can occur from
circumstances that are either real or imagined.
Anxiety and fear go hand in hand. A lot of times
people suffer anxiety attack has their fear
becomes pronounced and out of control. It is
always helpful to visit a doctor when the
condition seems to worsen and get a correct
diagnosis than keep the guessing game on! Each
and every life is precious and help is available.
Be cautious, be careful.
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