How Can Playing Football Improve Your Mental Health?

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HOW CAN PLAYING FOOTBALL
IMPROVE YOUR MENTAL HEALTH? www.thekickcompany.co
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Football has apparent physical health benefits.
The benefits of mental health, on the other
hand, are rarely discussed.
Playing Football Improve Your Mental Health
Mental health encompasses a wide range of
concerns, many of which can be influenced
positively by being a football team member.
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Exercise and
Mental Health Several facts and studies have
demonstrated that mild depression reacts to
exercise in the same way that antidepressant
medicines do. The obvious benefit of using
exercise is that playing football for an hour or
two has no adverse consequences.
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IMPROVED SOCIAL RELATIONSHIPS
According to a recent study, football brings
players and coaches from all areas of life
together. The beautiful game is the common bond
and the stimulus for effective social
connections.
People can use their newfound relationships to
better many elements of their lives, whether at
home or work.
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SUICIDE
PREVENTION
Suicide has been the leading cause of mortality
among men under 34 since 2001. Suicide rates
have risen in recent weeks due to loneliness and
financial difficulties. On the other hand,
football could offer a route back for many.
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EXERCISE IS GOOD FOR YOUR MENTAL HEALTH
Regular exercise is beneficial to mental health.
When you combine this with grassroots footballs
teamwork and social aspects, you have a potent
weapon against depression, anxiety, tension, and
low self-esteem.
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According to the authors of this current study,
a more systematic strategy should incorporate
coordination between mental health care
providers, football authorities, clubs, players,
and coaches.
A More Cost- Effective Approach To
They also recommend that professional clubs
participate actively in football programmes to
combat mental illness.
Nation-Building
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Conclusion
We at The Kick Company assist children of all
ages in participating in and enjoying their
favourite sports. We participate in sports
because we want the game. We enjoy playing
well. We enjoy practising because we enjoy the
game we play. While it is fashionable to win
at all costs, this is not the case! Any of us
could have begun playing right away.
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CONTACT US
WEBSITE www.thekickcompany.com EMAIL ADDRESS info
_at_thekickcompany.com PHONE NUMBER 087 268 4511,
087 773 0988