Pilates classes in west London for Beginners: How to Start and Keep Going

1
Pilates classes in west London for Beginners How
to Start and Keep Going
2

• The above picture (or any crazy pilates pose)
  could be you after just 10 weeks. But thats not
  the only reason you want to start and join
  Pilates classes west London, is it? There are
  more benefits to this kind of fitness training
  than just cool poses! Knowing these benefits is
  informational and one of the keys to unlocking
  that motivation to start and finish strong.

3
Benefits of Pilates

• Pilates are not for everyone. But if the
  benefits listed below are what you want to see in
  your body, even the most basic Pilates exercises
  can help you get there. And knowing these
  benefits can help you stick to the fitness
  program!
• Pilates is adaptable to your fitness level.
• Pilates promotes weight loss and a lean
  appearance.
• Pilates improves your core.
• Pilates improves your flexibility and balance.
• Pilates reduces stress.

4
How to Start Pilates Classes

• Starting anything can sometimes be the hardest
  part. Sometimes it takes little motivation and,
  especially for those who might hate new
  situations, some information to prepare you.
  Luckily, there are several tips to help you on
  your new Pilates journey!
• Join a class in person or online
• Joining a class is the first step to your Pilates
  journey. There are many Pilates classes for
  beginners that you can find. When you join a
  class, youll have the opportunity to learn from
  an instructor and understand right and wrong
  forms as you are doing the workout. An
  instructor will also be able to recommend
  different workouts to help improve what you need.
  

5
Pilates for beginners in class

• There are two things to pay attention to other
  than your form when taking Pilates class.
• Pay attention to lingo. There are certain
  Pilates terms that arent used in other fitness
  classes.
• Wear form-fitting clothes. Loose clothing is a
  big no-no since they will roll down your body
  during a lot of the positions you will be doing.
• Locations. You can take classes online, or there
  are in-person classes right here in the UK to
  choose from.
• Two basic types of Pilates. Before you sign up,
  make sure you know what type of class you want to
  take.
• A reformer Pilates class will be using a machine
• A mat Pilates class will usually use only a mat
  for the workout

6
(No Transcript)
7
Best Pilates Exercises for Beginners

• Below are the best Pilates exercises for
  beginners. Since Pilates usually focuses on your
  core, most of these fundamental exercises help
  strengthen the core.
• The Hundred. A foundational exercise in Pilates
  is one of the most important (and most common)
  exercises that you will learn.
• Saw. A back and hamstring stretch, this
  seemingly simple exercise targets your spine
  muscles and improves posture.
• Pelvic Curls. Another important Pilate exercise
  for beginners, the pelvic curl engages both the
  core and the lower body while you focus on
  breathing.
• Dart. This exercise (aka Back Extensions) also
  helps maintain good posture by lengthening the
  spine and engaging the glutes.
• Rolling Like a Ball. This exercise also targets
  the back as well as the deep abdominals.

8
Best Pilates Techniques for Beginners

• Whether youre preparing for your first session
  (so you dont feel awkward), or youre seeking to
  do Pilates at home without classes, its helpful
  to not only know the workouts but basic
  techniques to keep in mind while doing them.
• BREATHING. This is the most important aspect
  when doing Pilates. Learning how to breathe
  properly will be beneficial to your Pilates
  journey.
• MODIFICATIONS. It might be embarrassing if you
  cannot complete a full plank like your fellow
  classmates but dont let that stop you! Do not
  be afraid to modify the workout if needed.
• CENTERING. Through each workout, you should be
  focused on drawing your strength and stability
  from your core.

9
How to Stay Motivated

• Know your why. This means knowing why you want
  to begin Pilates in the first place.
• Benefits for your health. There are numerous
  reasons to begin Pilates, but some of the major
  benefits are listed at the beginning of this
  blog.
• Write it down. Its easier to attend classes if
  you see your goal every day consistently.
• Have a buddy. Its both easier and more fun when
  you have someone to go with you.
• Make time. Some of the biggest excuses are I
  dont have enough time, but it isnt true.
  Everyone has the same amount of time in a day.
• Beginning a new thing is intimidating, but when
  you have a goal and know how to get there, the
  rest is making yourself do it, despite the
  emotions that say no. Dont let emotions or lack
  of time stop you from doing something you love!

10
(No Transcript)