Mat Classes in Redmond

1
Vajra Pilates and Muscle Activation
https//www.vajrapilates.com/
2
Mat Classes in Redmond
For smarter, flexible, strength muscles and more
balance in your body join Mat Classes in Redmond
at Vajra Pilates. Having more than 10 years of
MAT teaching experience, trainer Jenny has a
perfect knowledge of Yoga postures and myology.
She will develop and design and customize
according to your body requirement. Vajra Pilates
MAT classes are the effective way to become fit
and flexible also helpful healing neurological
disorder.
3
In addition to teaching Pilates and strength
training, Jenny Miller does Muscle Activation
Techniques or MAT. MAT is a method Jenny uses to
address pain or weakness.
4
Jenny identifies muscles that are not contracting
as they should and then using specific manual
techniques, makes them contract and work more
efficiently so your body becomes stronger and not
only heals but feels better. 
5
MAT is sometimes adequate on its own but often
times supported and made better with Pilates,
strength training, at home isometrics or other
exercise. Jenny can help you with get stronger,
leaner and healthier as you work through your
injury or illness.
6
Email jenny_at_vajrapilates.com Phone No
1-425-503-5655 Address 12021 Northup Way (102)
Bellevue, WA, USA https//www.vajrapilates.com/