What is Protein Powder and How Does it Help to Gain Weight

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What is Protein Powder and How Does it Help to
Gain Weight

• Protein powder is a supplement that is used to
  gain protein in a convenient way. During workout
  our body needs a lot of protein to make up for
  muscle wear-and-tear. At this time we need to
  have protein for muscle repair and growth.
  Protein is also needed by our skin, hair, nails,
  and for rejuvenation of the body. 
• Protein powder when had with milk can cause
  weight gain since milk has fats and carbs in it.
  Your diet is also important and you should have a
  balanced diet. The first thing is to be clear
  about the goal of taking a protein shake. If your
  goal is to help you during workout, then there is
  no need to take it before sleep. If your goal is
  to get more protein, then you can start having
  protein-rich foods and have a shake only if
  really needed.

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Things to keep in mind while buying the best
protein powder for weight gain 

• Allergies Lactose intolerant people need to be
  careful while taking whey protein as it is made
  from milk. Some products contain soy, and those
  allergic to it should not have it.
• Ingredients Check for additives in the product.
  Some brands add chemicals like artificial
  sweeteners, colors, flavours, emulsifiers,
  thickeners, preservatives, etc. that are not good
  for health. Avoid high additive products. 
• Protein Source Check the source and processing
  information about the protein. It is best to go
  with natural sources of proteins. Go with brands
  that are reputed and tested for quality. 

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• You can buy protein powders from authorized
  dealers or websites. I suggest you first compare
  the products before buying them on a site like
  Wikisheets.