What Happens if You Just Drink Protein Shakes for a Week

1
What Happens if You Just Drink Protein Shakes
for a Week

• Protein shakes are supplements to help you get
  protein when you dont get enough from food.
  Replacing food with them is not good for your
  health. We are meant to have a complete diet and
  we get other nutrients as well from our food. We
  even need a little bit of carbs for our body to
  get energy. Thus, a supplement can be taken as an
  addition to your main food. 
• Protein powders can help your body recover after
  a workout to help you build muscle. But selecting
  the right protein powder is important. These days
  the market is filled with a lot of products that
  are filled with chemicals and fillers. It is
  important to read the ingredients before buying a
  product.

2

• Protein powders are available as unflavoured and
  flavoured options. There are different kinds of
  proteins casein, whey protein, pea protein,
  hemp protein, quinoa protein, etc. You can also
  include protein-rich foods in your diet
  legumes, pulses, milk products, eggs, soybeans,
  etc. Deciding the best protein powder for
  bodybuilding in India is not difficult but
  requires some research. 

3

• Protein is made from amino acids, and there are a
  category of amino acids called EAAs (Essential
  Amino Acids). These amino acids cannot be created
  by the body and have to be got from the diet.
  Things to keep in mind while buying a product
• 1. Check the dealers authenticity. 
• 2. Check the product MRP tag, barcode,
  packaging, etc. 
• 3. Some products have an original seal on them. 
• 4. Some brands allow for users to check the
  product authenticity on their site. 
• 5. Check the quality of the powder mixability,
  look feel, etc.