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Health Fitness

• Plan for a healthy lifestyle

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Requirements
Health
Diet
Exercise
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HEALTH

• Consume less salt and sugar.
• Check your blood pressure regularly.
• Drink some water, especially before meals
• Sleep Like a Baby
• Nourish Your Body With Real Foods
• Do not fill your body with toxic food that is not
  acceptable by your body.
• Bloating is not a common problem.
• Reduce alcohol consumption
• Dont smoke
• Higher Protein intake.

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Diet

• Get a wholesome of protein smoothies and whey
  shakes in breakfast.
• Plant-based diets and Less dairy-based diets.
• Drink Black coffee instead of milk coffee as it
  is more energetic.
• Eat freshly made meals and raw food.
• Avoid packaged foods
• Reduce the consumption of oil.
• Street food is toxicity that goes to your
  stomach.
• Drink Green tea after a meal at night.
• Eat small meal at night or either try to avoid
  eating after 7pm.
• Dont take sugar, try natural sweeteners like
  honey and jaggrey.

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Exercise.

• As a general goal, aim for at least 30 minutes of
  moderate physical activity every day
• Adults should get around five hours a week of
  moderate exercise.
• If you are overweight, then go for cardio
  training instead of strength training.
• If you are thin and want to increase weights then
  go for strength training.
• If performing Strength training, It's recommended
  that you consume 0.140.23 grams of protein per
  pound of body weight (0.30.5 grams/kg) very soon
  after a workout
• Strength training is for both boys/girls.
• For abs, try crunches, leg raises, and scissors.
• Cardio Training is best exercise to burn belly
  fat. (but with right amount and type of food).
• To train your legs, perform Squats, Lunges, Calf
  raises and running.

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What happens if you eat right and exercise?

• Starting your day with a healthy meal can help
  replenish your blood sugar, which your body needs
  to power your muscles and brain. Health Fitness
  is an important aspect of your life. Eating a
  healthy breakfast is especially important on days
  when exercise is on your agenda. Skipping
  breakfast can leave you feeling lightheaded or
  lethargic while you're working out.
• Your body will become regular. This can come with
  a lower amount of bloating and discomfort along
  with looking slimmer as well. You'll notice your
  moods are more stable. You have less ups and
  downs throughout the day and may even start to
  feel more empowered in your daily life.

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THANK-YOU FOR VISITING.
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Fitness
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