Which Protein is Best Protein Isolate or Whey Protein

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Which Protein is Best Protein Isolate or Whey
Protein

• Whey protein is obtained from milk and is said to
  have 9 essential amino acids. Whey protein and
  casein are the two proteins found in milk. Casein
  digests slowly in the body when compared to whey
  protein. Whey protein is of three types whey
  concentrate, whey isolate and whey hydrolysate.
  Let us look at the difference among them
• Whey Concentrate It is formed when liquid whey
  undergoes microfiltration. It consists of 70-80
  protein and is cheaper compared to the other
  types.
• Whey Isolate It is formed when whey concentrate
  undergoes further processing. It has 90 protein.
  It is costlier than concentrate. It has
  relatively lesser amounts of fats and sugar in it
  than concentrate.
• Whey Hydrolysate When the isolate is processed,
  then whey hydrolysate is formed. This is the
  costliest type since it is highly processed and
  in pre-digested form. It is easy for the body to
  absorb.

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Which is better whey protein or whey protein
isolate?

• To answer your question, whey isolate is one type
  of whey protein and it contains around 90
  protein. There are plenty of whey protein
  supplements, either pure isolate or a mix of two
  or more of them. If you go with isolate, it will
  be more expensive than concentrate but you will
  be taking more protein per scoop. Hydrolysate is
  absorbed rapidly into the body and since it goes
  through a lot of processing to reach the pure
  state, it is more costly

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Which is the best protein powder in India?

• There are many popular protein powder brands such
  as MB, ON, Oziva, Nutrabay, etc. that you can
  check out. There are flavoured and unflavoured
  options in the market. Always check the amount of
  protein in the product. You can compare the
  protein content per scoop and the price per scoop
  of each product. Many products contain Soy,
  vegetable fats and oils, natural and artificial
  flavouring substances, etc. and you need to read
  the contents well before selecting a product. One
  thing to remember is that flavoured protein
  powders (such as chocolate, vanilla, etc.) tend
  to contain more additives in them.