Benefits of Whey Protein

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Benefits of Whey Protein
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• Source of High-Quality Protein

Whey protein is one of the biggest sources of
high quality protein and is considered a complete
protein as it contains all the essential amino
acids. Out of all the protein powder whey
protein is the most easily digestible. They are
of three types concentrate, isolate and
hydrolysate

• Enhances the Bodys Antioxidant Defence

Glutathione, one of the most important
antioxidants in the body cannot be produced by
the body. Its production depends on the supply of
other amino acids some of which are in short
supply. Whey protein helps in boosting its
production.
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• Promotes Muscle Growth

Whey protein is the best protein to gain muscle.
When you perform strength training and add whey
protein into your diet, it will help in building
muscle. Since it is easily digestible, the amino
acids can be used for performing workouts pretty
soon after consumption.

• Can Help in Losing Weight

For weight loss, it is a good idea to consume
protein as it leads in supressing appetite which
leads to reduced calorie intake. Consumption of
whey protein also boosts metabolism allowing you
to burn more calories.
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• Helps in Reducing Inflammation

While short term inflammation is beneficial, long
term isnt. Whey protein consumption helps in
maintaining that. There is separate whey protein
for women or men. Both can have the same protein.
Studies show that high dosage of whey protein
reduces C-reactive protein which is a key marker
of inflammation.
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Thank You
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