Precautions Should be Taken for Good Yoga Practice

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What Precautions Should be Taken for Good Yoga
Practice?
Bio link https//7pranayama.wordpress.com/2021/08/
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Yoga is a spiritual process in which body, mind,
and spirit work to unite or integrate (yoga). In
yoga, we learn to harmonize the mind, breathing,
and various parts of the body through the
traditional method of asana, pranayama, and
meditation. Yoga is a practice that can be done
regularly to improve physical, mental, and
spiritual health. It gives glimpses of something
beyond all human imagination. However, many
consider yoga to be a mere physical exercise,
where people use complex ways of twisting,
twisting, stretching, and breathing the body. If
you are one of them, then yoga should not be
practiced because practicing yoga poses in the
wrong way can make you physically
unwell. Therefore it is advised that some
precautions should be taken for good yoga
practice.
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A Peep Into The World Of Yoga
The awareness of Yoga is spreading like wildfire
across the world. Looking at the wide range of
benefits of yoga, people do or want to do yoga.
But whoever is doing or wants to do yoga, it is
very important for them to be aware of the basic
rules and precautions required for yoga, for that
here is a guide. With the help of these basic
precautions, youll get a little more confident
before joining a yoga class.
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Yoga Precautions Before Practice
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1. Yoga Close to Nature Yoga experts believe
that if yoga and pranayama are done in a natural
environment rather than in a closed room, then it
gets more benefits. Nowadays Goat Yoga is
prevalent in America. In this, yoga is practiced
sitting among goats. One can get maximum
benefits by practicing yoga in close proximity to
nature like parks, cowsheds, and ashrams.
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2. Wear Comfortable Clothes Wear only loose,
light, cotton, and comfortable clothing before
going to a yoga class or practicing yoga at home.
Also, avoid wearing a belt or excessive jewelry,
as it can come in the way of your yoga practice.
And yoga is always done without wearing slippers
and shoes.
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3. Practice Yoga on an Empty Stomach Yoga should
not be done immediately after a meal, whether in
the morning or in the evening. If you are doing
yoga in the evening, then do it only three to
four hours after having a meal. During yoga, the
stomach and intestines should be empty, then only
yoga can be done in the right way, otherwise
practicing yoga can make you uncomfortable. After
doing yoga, one should not eat anything for half
an hour. Only Vajrasana can be done after meals.
Keep in mind that yoga should always be done on
an empty stomach. Defecation The meaning of
defecation is purification, which is an important
and pre-requisite for the practice of yoga.
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4. Best Time to do Yoga It is best to practice
yoga sometime before sunrise or sometime after
sunrise. Brahma Muhurta i.e. 4 oclock in the
morning and sunrise is considered best for yoga.
practicing yoga in the morning gives more
benefits. If there is a lack of time, then the
practice can be done in the evening also. At
this time the atmosphere is very calm and pure
and your mind also remains stable and calm.
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5. Make a Routine Yoga requires that you be
present at regular times for its practice. To
take advantage of the amazing benefits of yoga,
keep in mind the routine. 6. Leave Your Phone
Outside Wherever you do yoga, first make sure
that the atmosphere there should be calm. First
of all, switch off your mobile phone, if you
want, you can also do yoga by playing light
music, this will give you freedom from outside
noise as well as help in meditating!
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7. Warm Up Poses Before doing yoga, always
practice light exercise to warm up the body. This
will open the body muscles and become
flexible. 8. Start with Simple Yoga
Poses Yogasana should be started with light
asanas which do not require much flexibility of
the body. As the practice is done, the level
should be increased.
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9. Yoga Mat Practice yoga by laying a warm
blanket, sackcloth, or something like that. Never
do asanas without laying anything on the open
ground, so that the electric current generated in
the body is not destroyed.
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Yoga Precautions During Practice

• Yoga poses should also be done in the right
  sequence. The poses should be done first by
  standing, then by sitting, then by lying down.
• Relax the tense muscles of the body by doing
  asanas and in the interval and finally by doing
  shavasana for 10-15 minutes.
• Take the help of experts to tailor your yoga
  asana practice to you and avoid any complications
  or injuries.
• While doing yoga, special care should always be
  taken of the delicate parts like weak knees,
  waist, spine and neck. If there is any problem in
  these organs, then do the asana slowly.

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• If someone is sick, pregnant or has a serious
  problem like pain in joints, back, knees or has
  undergone surgery, then do yoga only after
  consulting a doctor and yoga instructor.
• While doing yoga, it is not enough to make
  asanas, along with making poses, it is also
  necessary to hold them for some time. Therefore,
  while doing yoga, pay attention on the balance.

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Yoga Precautions after Practice

• Physical activity during yoga warms the body.
  There is a fear of getting cold and cold from
  cold water during or after yoga. Therefore, cold
  water should not be drunk during or after doing
  yoga.
• Physical activity during yoga warms up the body
  over time. At the same, there is a fear of
  getting cold and cold from bathing.
• Do not do heavy work immediately after yoga.
• If there is tiredness after the asanas, then it
  means that the poses are not being done properly.

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Conclusion Yoga is definitely a means to get
freedom from all kinds of mental and physical
bondage. Considering the prevalence of yoga,
research has revealed the secrets of the benefits
of yoga. At the same time, on the basis of the
experience of the precautions of yoga, it can be
confirmed that one must follow the rules of yoga
to reap the benefits of yoga. You can download
7pranayam app for learn yoga at home. Source
link https//7pranayama.wordpress.com