Dumbbell Exercises For Female Beginners

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Dumbbell Exercises for Female Beginners
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Adding weights into your workout routine is an
excellent decision as it helps increase overall
strength, tone muscles, and improve balance,
flexibility, and stability. The correct weight
dumbbells make sure you train effectively without
putting the incorrect strain on your muscles.
Train smarter, not harder, to eliminate the
danger of potential injury, and remember that
heavyweight doesn't equal results when it's
misused.
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Bent Over Row
Pick a dumbbell in each hand, and bend your knees
together while keeping your feet at the
hips-width distance apart.
Alternating Dumbbell Curl
This move offers double benefits as it targets
arms and shoulders.
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Goblet Squat
Hold one medium-to-heavy weight with one end in
each hand, lower down into a squat until your
butt is slightly below your knees.
Weighted Reverse Lunge
Sink into your lunge, ensuring that your front
knee stays behind your toes, then approach
through your front foot to return to face and
repeat on the opposite side
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Dumbbell Wood Chop
This exercise involves twisting through your abs
and obliques to boost a weight above your head
and mimics the act of chopping wood.
Dumbbell Lateral Raise
The slight decrease works with the shoulders in a
focused-or neutral position of the pecs. It's
better than using heavyweight flat or tilt
presses.
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