5 Effective Workouts to Add Into Upper Body Exercises at Home

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5 Effective Workouts to Add Into Upper Body
Exercises at Home
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For an effective workout plan, you don't need a
gym membership or heavy gym equipment. Most
people think that strength training needs
heavyweight workouts to get success but, the fact
is that you can develop enough resistance to
build upper body muscles and burn belly fat just
by using your body weight. Simply you have to
follow an effective workout routine.
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5 Best Upper Body Exercises to Do at Home
These five upper body exercises will help you to
develop the body muscles (massive chest, arm,
shoulder) that you've ever desired. Only, you
need basic equipment for upper-body exercises
like dumbbells or resistance bands and a bench or
stability ball to do an effective workout at home.
Clap Push-up
Take a push-up position, with your hands divided
by shoulder width and straight back then push up
rapidly, clapping your hands together
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Decline Push-up
Put your foot on a bench and hands on the floor.
Lower your body down until it almost hits the
floor of your chest.
Narrow Press-up
Keep your body straight, lay on the floor, and
make a diamond shape with your hands. Now, Lower
your entire body until your chest touches the
floor.
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Isometric Chest Squeeze
First, stand straight, take both arms out, and
now start banding up to your body to form a
90-degree angle.
Lateral Raise to Front Raise
Stand straight and hold dumbbells in both hands.
Now, bend your knees slightly and raise the
dumbbells horizontally
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