Five Minute Full Body Workout Without Equipment

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Five Minute Full Body Workout without Equipment

• Easy steps for a full body workout without
  equipment at the comfort of your home
• Be it looking up at pictures online or having to
  fit into skin tight dress you love for the dinner
  party, the idea of working out for a well-toned
  body very often surpasses our minds but the idea
  of gym puts us in a dilemma. For the introvert in
  me, commercial gyms are tough owing to its open
  nature and unwelcome glances. Hence, we at 98Fit
  present you with six five minutes full body
  workout you can do in between the four walls of
  your room toning every part of your body without
  any equipment.

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• 1. Stretch
• Making your body flexible prior to working out
  is very essential in order to decrease any risk
  of injury as well as to boost up your
  performance.  All you need to do is lie on your
  back with your knees bent and feet on the floor
  and lower your one knee as much as you can. Hold
  the position for around 10-15 seconds and then
  bring up knee slowly. Repeat the process with
  your other leg keeping in mind to keep shoulders
  on the floor and as you get comfortable, add
  different types of stretches like the Calf
  stretch, ankle stretch to your stretch routine
  and feel the energy it brings from within. 

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• 2. Push up
• Push up is a basic yet one of the most important
  exercise for strength and stamina. This weight
  loss workout helps strengthen your upper body
  targeting your chest muscles, shoulder as well as
  abdomen. Perfect the workout by starting with the
  wall push up. Stand with your around two to three
  feet away from the wall and then lean against it
  with your palms straight. Push backward and pull
  forward again, creating a push motion. Try this
  for a day and then move to the traditional method
  of push ups by balancing your toes with your legs
  straight on the floor. 

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• 3. Planks
• The plank helps tone your waistline and tone
  your belly thus, highly effective for the
  abdominal region.  Depending on the type of plank
  you try, it is a perfect weight loss workout at
  home.
• Just get into push up position, bend your elbows
  at 90 while resting your weight on your forearms
  and achieve the perfect posture for your body. 50
  seconds a rep, five times a day is all you need
  for your abdomen workout. 

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• 4. Crunches
• Crunching chiefly helps tone and strengthen the
  abdominal or core muscle which is similar to
  sit-ups however it involves lifting your upper
  back off the floor instead of your entire back.
  Depending on capacity do as many reps as you can,
  decreasing the reps eventually with lowest being
  20. 

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• 5. Squats
• In strength training and fitness workout, the
  squat is a compound, lower body workout which
  helps tone the lower part of your body
  tremendously. Start by breaking parallel until
  your hips are below your knees. Do two sets of 15
  reps each for every day and see your lower body
  getting all worked out in the second week itself.
  Check out the video to learn to do the perfect
  squat. 

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• 6. Cardio
• Cardio exercises are perfect for a full body
  workout. Ditch the run and spice up the cardio
  routine with simple exercises like the butt kick,
  Jumping Jack and observe the confidence that it
  builds in your body. It helps improves blood
  circulation and reduces stress levels in your
  body. So, do four sets of 15 reps every day and
  see your stamina rising high. 

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• While working out is important, the key to having
  a fit body is to build a proper workout plan and
  diet. Routine not only helps to maintain
  structure but also adapts your body with the
  exercise. Combine this with food rich in
  nutrients like eggs and almonds and juice your
  vegetables to keep on its capability. Check
  this to know what food to consume before and
  after a workout and see results in no time.

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• 69, Second Floor, Regal Building, Connaught
  Place, New Delhi 110001
• Phone [phone]
• Email info_at_98fit.com
• Website - http//www.98fit.com