covid 19 impact on mental health

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7 ways to treat your mental health during a
pandemic
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• Covid 19 impacts mental health through
  challenging situations that include anxiety and
  discomfort due to several causes, such as panic
  of the virus itself or seeing isolating processes
  with others. Furthermore, mental health during
  pandemics has various ways to boost developmental
  health during difficult times.
• Follow you routine
• Daily habits can accomplish a primary function
  in supporting mental health. Managing current
  routines or building a new one is justified and
  should emphasize
• Try to sleep early and wake up early each day.
• Walking, yoga or exercise daily.
• Setting aside precise times to complete the task
  and relax.
• Having healthful, daily meals.
• Sustaining individual hygiene.
• Adhering to the before-mentioned circumstances
  can build confidence and urge and enhance overall
  feeling and health.

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• Talk to your loved ones.
• As several global people are advised to live at
  home and restrict their actual face-to-face
  communication with others, awareness of isolation
  may rise. 
• Use the mobile phone to contact and communicate
  with your loved ones, family members, and
  friends. Mental health during a pandemic is not
  that helpful there are multiple helplines or
  online groups to get related care for those with
  local social channels.
• Self-love
• Try to make yourself active, and improving your
  mental health is to keep your mind active and
  busy. During the pandemic, try to learn a new
  skill mental health can be an excellent way to
  recover your mental wellbeing by improving your
  sense of confidence and boosting self-respect.
• It can be creating content on multiple
  platforms, baking, cuisine classes, dance,
  singing, or learning foreign languages handling
  your credit to take up something of excitement
  can hold the understanding effective and
  concentrated while loading up your time.

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Consult with doctors If you have an existing
mental health condition that COVD-19 has
exacerbated, or, perhaps, you are developing new
anxiety or depressive symptoms, it is essential
to ask for professional help. Many healthcare
experts are available you can consult online or
through telephone. You can also order your
medicine online to get delivered at the
doorstep.  Exercise regularly Always be
punctual in doing regular exercise has been found
to improve physical health and mental health. The
study has explained daily physical activity
decreases stress, tension, depression, and panic
across all age groups and can decrease
age-related cognitive drop. Always be punctual
in doing regular exercise has been found to
improve physical health and mental health. The
study has explained daily physical activity
decreases stress, tension, depression, and panic
across all age groups and can decrease
age-related cognitive drop. The importance of
mental health during a pandemic is essential, so
try yoga or walking indoors and outdoors. Though
running, exercising, jogging, or biking can be an
excellent way to increase endorphins and enhance
feeling.
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• Limit social media use
• Due to an increased amount of time spent at home,
  people may consume an extended volume of time on
  social media sections, creating mental and
  physical health lethargic during pandemics,
  including those delivering the news story. Away
  from social media may help to stay healthy in
  covid-19 remain connected with others and
  notified, they may further worsen mental health.
• Over reading the data reporting to the mental
  health covid can increase anxiety and worry. To
  avoid losses to mental health, it is proposed to
  reduce your intake of pandemic-related data by
  only inquiring out once a day from trusted
  sources.
• Practice mindfulness
• Mindfulness is the method to reduce stress in
  covid-19 by seeing what is happening both inside
  and outside of us, moment by moment. Mental
  health during a pandemic has been improved.
  Practicing mindfulness modes to enhance our
  offerings to our beliefs, emotions, thoughts, and
  the apparent circumstances in the immediate
  moment can enhance mental wellbeing.
• Many methods can be used, and various mobile
  applications can be downloaded that exercise the
  member through guided activities. If you still
  feel low, consult the doctor or healthcare
  provider as in this pandemic, try to consult an
  online pharmacy and get online medicine from the
  drugstore in the Philippines.

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