COVID is Second Wave Mental Health Coping Strategies

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Ways To Cope-Up From Mental Health In This Second
Wave of COVID
How to take care of yourself and your loved one
mental health during this second wave of the
Covid pandemic? Being an elderly care services in
kalyan, here we are presenting some effective
ways to keep yourself healthy. Following every
news of Corona can really make you frustrated to
see the helplessness. But you have to keep
yourself intact and your family safe all the time.
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• Rather than just following news and covid
  protocols, here are few things you can do to keep
  good health as well as mental health.
• The only way to manage stress in these times is
  to focus on life now, Avoid focusing on
  statistics that dont really impact your life.
  Just follow all the norms like wearing a mask,
  staying indoors, and avoid going out.
• Discipline your life and work activities. As
  it helps the brain to focus on the task at hand
  and to avoid unnecessary negative thoughts.
• Pursue creative work. Find time to indulge in
  hobbies that can be achieved at home. It reduces
  the pressure of office works.
• Regularly do exercise as it releases
  endorphins that work as natural painkillers.
  Keeping yourself physically fit is important as
  the immunity of fit people is way higher than
  those who are obese.
• Adequate sleep and maintaining sleep
  patterns allow the chemical balance of nerves to
  be restored so that emotional fatigue and burnout
  can be eliminated.

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Healthy eating is always important to
improve tolerance for physical and mental
stress. Be in touch with family and friends.
Dont get into the same old speculation related
to Corona talk about other things like sports,
science, space. Read whatever you like,
other than reading corona reports spend time on
your learning. This pandemic has taught us that
its really important to invest time in yourself.
With series of fresh lockdowns, you can now
invest more time with your loved ones. Further
old age people are prescribed to take extra care
of their health. If you need some professional
support then hire caretaker for elderly in
kalyan so that they can get adequate attention.
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Original Link - https//bit.ly/3emTLUz Head
Office Near Audumber Bunglow, behind Zaikaa
Hotel, Wayle Nagar, Khadakpada, Kalyan,
Maharashtra 421301 Phone [phone] Em
ail karmabhumicaretakers_at_gmail.com