WHAT ARE THE MOST COMMON BASEBALL INJURIES AND HOW CAN YOU PREVENT THEM?

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WHAT ARE THE MOST COMMON BASEBALL INJURIES AND
HOW CAN YOU PREVENT THEM?
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Baseball is a common American pastime. Everybody
in the country loves to watch and play the game
at different levels be it Major Leagues or the
T-ball game. However, baseball players of
different ages do have to face injuries now or
then. So, many Major league players even end up
being disabled, as reported after a study done
from 2002 to 2008. Therefore, players must be
aware of the risk of injuries that may occur
during the game, as well as carry an Instant Ice
Pack with them to relieve sudden pain or
cramps. Here is all you must know about the
common baseball injuries, as well as ways to
prevent them. What are Some Common Baseball
Injuries? Baseball players are likely to get
injured from overuse and stress from constant
catching and throwing of the ball. The following
are some common injuries that baseball players of
different ages are likely to suffer from
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• Sprains and Strains The baseball players are
  most susceptible to strains and sprain to the
  ankle, shoulder, arm, and elbow from throwing,
  running and pitching actions. In recent years,
  many Major League Baseball players went into the
  disabled list due to oblique muscle strains. In
  the case of pitchers, this injury happens due to
  their ability to rotate their bodies quickly and
  sharply repeatedly.
• 2. Fractures Another common type of injury that
  baseball players are likely to face is a
  fracture. Fractured or broken hands, wrists, and
  fingers can occur due to the impact of bases,
  balls, or other players, as well as by swinging a
  baseball bat.
• 3. Concussions Mostly baseball catchers are at
  high risk of facing concussions. Moreover, they
  can face the risk of dehydration, as well as
  typical bruises, bumps, and twists, as young
  athletes.
• 4. Labral Tear This shoulder injury usually
  happens when the fibrocartilage ring, surrounding
  the shoulder socket, gets torn. It is a common
  injury that makes players feel a catching
  sensation in the shoulder joint as the whole
  joint gets unstable and the labrum becomes loose.

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• 5. UCL Sprain of the Elbow Your elbow may get
  injured at the ulnar collateral ligament (UCL)
  thats placed within the joint and offers
  stability to the players throwing arm. This
  particular ligament may get strained because of
  repetitive use or impact to players elbow joint.
  Most players experience this injury because of
  repeated use. The UCL strains are most likely to
  affect the competitive pitchers. The most common
  signs of this condition are a pain in the inner
  elbow, joint instability, and loss of control
  while pitching. This injury can be cured using a
  treatment known as Tommy John surgery.
• Rotator Cuff Injuries A group of four muscles
  that coordinate the movement of the shoulder is
  called the rotator cuff. Due to repetitive motion
  during overhead throwing, the tendons of the
  rotator cuff may get compressed and cause extreme
  pain. This condition is common in a baseball
  game. It may even proceed to a severe condition
  called tendonitis that usually needs a player to
  rest for around a few weeks to a few months. If
  one or two muscles within the rotator cuff tear
  down, the pitcher may feel a sudden pain in the
  shoulder and it can further radiate down to the
  arm.
• 7. Throwers Elbow Also known as golfers
  elbow, this particular condition occurs in the
  medial epicondylitis. Usually, the pain starts
  within the elbow due to its overuse. Often, this
  condition occurs in pitchers acutely, when they
  throw too hard or try to throw with an incorrect
  technique.

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If the pain is unbearable or you simply wish to
get rid of the discomfort way too early, then you
can try out pain medications. They would relieve
the inflammation and swelling, and you would,
hopefully, be back to normal pretty soon. 3. Hot
and Cold Therapy Hot and cold therapy can be an
effective treatment for tennis elbow at home.
Just after sustaining the injury, you can apply a
cold pack for alleviating swelling and pain. If
you are suffering from tennis elbow and stiff
muscles for long, you can try out heat therapy to
promote blood flow in the area. It will help
relax muscles and facilitate healing. 4. Braces
or Wraps You can buy a high-quality tennis elbow
wrap for treating your tennis elbow successfully
at home.  It would help realign the muscle fibers
and ease pressure on the area.
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• How to prevent baseball injuries?
• Here are some tips to help baseball players
  prevent injuries during a baseball game
• 1. Do Warm-ups and Cool-downs The baseball
  players must do warm-ups before starting the
  game. Some warm-up exercises are jumping jacks,
  lunges, calisthenics, and light jogging. All
  these exercises help prepare your body for any
  intense action. Therefore, you must do them
  before the game to avoid muscle injuries. Also,
  you need to do proper cool-down exercises to
  bring your breathing and heart rate to normal. A
  cool-down workout like stretching helps in
  keeping your muscles flexible and healthy.
• Eat properly Players must indulge in a proper
  diet and keep their bodies well hydrated to meet
  their bodys demands of competition and practice.
• 3. Cross-train Players must indulge in
  cross-training some other sport to help in
  reducing the risk of injury during the game.
  Playing some other sport outside their baseball
  season helps them in learning important skill
  sets that advance their game. Meanwhile, it also
  gives them a chance to rest their upper bodies
  and arms.

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• Be Aware Players must be able to know the
  difference between soreness and pain. Usually,
  any sign of injuries like pain or soreness must
  not be neglected. Its best to consult a
  physician and take proper treatment like instance
  ice pack or any other quick treatment to relieve
  an injury.
• Conclusion
• Players must follow proper warm-up and cool-down
  sessions before beginning their game. This way,
  they become more aware of the ways to prevent
  unwanted sports injuries. However, if theres any
  sign of an injury, its best to get it checked on
  time by a physician.
• Article Resource-https//axizz.com/what-are-the-
  most-common-baseball-injuries/