What are the benefits of meditation and yoga for senior citizens?

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What are the benefits of meditation and yoga for
senior citizens?
In the young population yoga and meditation are
really popular, because today's youth is more
dedicated and enthusiastic about their fitness
and physique. With the recent growth and
popularity of yoga, even elders are understanding
its benefits. Yoga is turning out as the best
physical activity which elders can do to reduce
stress, improve bodily strength, and further stay
fit from several health issues. There are no
limits to the benefits of yoga and meditation,
but we would be compiling some of the advantages
it gives to elders. In fact, we at Karmabhumi,
the provider elderly care services in kalyan
encourage senior citizens to include yoga and
meditation in their life. Lets check some of the
benefits which senior citizen can get from Yoga
and Meditation
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Reduces chronic pain Getting old is not easy, it
makes you weak, you will start to have body ache
and the most common problem is chronic pain. To
reduce chronic pain senior citizens often use
some kind of prescribed painkillers and oils. But
not every medicine can be trusted. If you induct
yoga in your life then it will definitely help in
boosting some muscle strength and relaxes you
from painful joints. Hence as a senior do some
kind of simple yoga to stay away from chronic
pains.
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Act as stress reliever Yoga and meditation are
tried and tested methods to reduce stress.
Relaxation techniques involved in yoga helps you
release the body tension, whereas meditation
helps your relax your mind. Caretaker for elderly
in kalyan often make their patient most of them
who are elders to participate in meditation as it
can increase the blood flow to the mind which
helps in reducing the confusion level and give
you a bit calmness. For senior citizens suffering
from dementia or early stage of Alzheimer's,
meditation can be beneficial for them.
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Elevates mood As we pointed earlier that
practicing yoga and meditation act as a stress
reliever, but at the same time they are mood
enhancer. Senior people often feel low because of
lesser or no work or physical activity. Adding
yoga plus meditation in their life can decrease
the feeling of depression. Especially for seniors
who are suffering from hypertension and diabetes,
yoga can play a very positive role in your life.
Meditation takes the body and mind into a very
statehood of relaxation, which further regulates
the blood pressure aiding hypertension. While
some yoga position is known to stimulate the
pancreas to increase insulin in the body which
eventually lowers the blood sugar level.
Karmabhumi is caretakers for elderly in Kalyan
that make sure that elders staying at our
facility or under the care of our nurses do
involve yoga in their life.
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Original Source - rb.gy/sptp7i
www.karmabhumi-caretaker-services.com
Near Audumber Bunglow, behind Zaikaa Hotel, Wayle
Nagar,Khadakpada, Kalyan, Maharashtra
421301Phone [phone]Email karmabh
umicaretakers_at_gmail.com