Must know information about type of yoga and its benefits

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AAYA YOGA INDIA

• Yoga Scgool in India

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Yoga Teacher Training in India

• Yoga is an ancient practice that extends more
  than the practice of asanas postures. It is a
  philosophy about togetherness, finding peace and
  path in life. It is the mantra of connecting the
  soul and mind and therefore finding the right
  balance and energy within the body. Yoga creates
  mindfulness and stabilises the whole body. The
  Best yoga teacher training course in India is
  offered by Aayaa Yoga.

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• Dhyana
• Meditation plays a vital role in regulating
  control over mind through still on the body and
  keeping the focus constant. Similarly, Pranayama
  includes the breathing techniques of yoga which
  aims to take a deep breath and therefore the
  healthy brain and body. Dhyana is the meditation
  that opens one mind and carefree it in many ways.
  One should practice meditation to keep the mind
  sharp and strong. The essence of life is living
  in the present and yoga helps one to live a life
  in moments and in a blissful way.

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• The Chakras
• Yoga can be seen in terms of the chakras and the
  proper functioning of it can make a healthy
  lifestyle. The transition from individual
  consciousness to supreme consciousness makes us
  gain liberation from troubles in the universe and
  hence prosper in life. The 200 hours yoga courses
  in India get into the fundamentals of Yoga that
  transform their life in a healthy way by adding
  peace, happiness and love for all.

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• The Variant Paths of Yoga
• Amidst the different divisions of Yoga, it is
  very difficult to classify yoga and seek
  self-realisation or inner happiness in true
  terms. These paths are based on history and aim
  to control the mind. To control the mind, Yoga
  has two main paths - raja yoga and hatha yoga.
• The 200 hours yoga courses india offered by
  aayayoga explains the practices of yoga which
  work for body and mind. Asanas work on the food
  in the body, pranayama works on the energy one
  get in the body and dhyana or meditation is for
  mental care. Hence the three practices of yoga
  lead to the deepest kosha.

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• The Karma yoga is first in the yoga cycle which
  is the yoga of action. Then, Bhakti yoga which is
  term as the yoga of devotion. On the other hand,
  Gyana yoga is the yoga of knowledge and Raja yoga
  is of following the kingly path.
• There are eight limbs of yoga, the asthanga,
  namely yama, niyama, asana, pranayama,
  pratyahara, dharna, dhyan and samadhi.
• On the whole, Yoga makes us modest, humble person
  and builds a realisation of the true self. A
  person who gets a self-realisation, becomes
  content in life with peace and happiness spread
  all over. Nowadays, when life is hectic with
  pressures from all corners of life, yoga comes as
  a rescue and healer to handle the misfortunes of
  life positively and dealing with it the best way
  possible.

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