Peanuts - The Healthiest Foods

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Nutritional Value and Health Benefits of Eating
Peanuts
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• Peanuts are a mouth-watering snack that every
  Indian likes to eat and enjoy. They are crunchy
  and smooth nuts that have several health
  benefits. In winters they are the most favorite
  snack of everyone. Peanuts are full of nutrients
  fulfilling both micro and macronutrients needs.
  The very best thing about peanuts is the absence
  of trans fat, which is harmful to the body. If
  you are diabetic, then also you can have peanuts
  because these contain only 15 of carbs but a
  great source of protein at the same time.
• Best Dietician For Weight Loss in R K
  Puram always emphasizes on eating peanuts as a
  snack because they can cover essential nutrients
  required for the body. Lets cover some more
  health benefits of eating peanuts

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• Leads to a healthy heart
• Peanuts are a good source of antioxidants such as
  resveratrol that maintains a check on heart
  health condition. Various studies have suggested
  that having peanuts often reduces the risk of
  heart diseases. They also contain magnesium,
  copper, and a very healthy ratio of unsaturated
  fats that give more strength to the heart.

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• Aid in Weight Reduction
• If you are eating peanut moderately then it can
  have a positive impact on losing weight. Since
  peanuts are not only loaded with protein but also
  packed with essential fat, they fill up the tummy
  for long time and control hunger keeping us
  satiated. Eating peanuts can help you control
  binge eating, which is major cause of weight
  gain.

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• Makes your bones strong
• As you age, the bone starts to get weaker, but
  adding proper nutrients can maintain bone
  strength. Eating peanuts can give enough
  manganese and phosphorus that aids bone to
  maintain strength in the old age. If you are a
  gym-goer then Best Dietitian in New Delhi For
  Weight Loss says that eating peanuts is highly
  rewarding and a must, if you believe in heavy
  weight lifting as it makes your bones strong
  enough to sustain the force, pressure and
  exertion.

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• Improves Vision
• The presence of zinc and vitamin A in peanuts are
  the best sources to assist in improving the
  vision. In fact, vitamin E present in peanuts is
  also known for slowing down the age related
  vision problems like cataract formation and
  macular degeneration.

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• Good for Skin
• Peanuts are full of nutrients like niacin,
  vitamin B3, and antioxidant like oleic acid that
  makes the skin smooth and prevent the skin from
  getting wrinkled, further the nutrient of peanuts
  can prevent you from skin problems also.

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• Best Source of Protein
• If you do regular workout, then you need to take
  enough protein to sustain the exercise and muscle
  health improving properly. Online Diet Health
  Consultant in New Delhi says that peanuts contain
  low calorie and high content of protein and need
  to be included in the daily diet.

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