Tips to Make Your Paleo Diet More Effective and Less Challenging

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Kuranda Wholefoods

• Paleo Food Gluten Free Brands
• kurandawholefoods.com.au

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Expert Advice Tips that Will Make Your Paleo
Diet More Effective and Less Challenging

• While most people choose to go gluten-free to
  lose weight, some still have faith in the paleo
  way of dieting. The truth is both the approaches
  are considered to bring positive results in most
  people when done right.
• However, paleo diet suggests limiting processed
  food and strategically picking foods our
  ancestors ate and thus considered the healthiest
  means to get lean and fit.

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Foods to Eat

• Grass-fed meats chicken, beef, pork turkey
• Fish and seafood
• Eggs
• Fresh fruits Apples, oranges, bananas, avocados,
  pears, strawberries, blueberries and more.
• Vegetables Broccoli, kale, peppers, onions,
  carrots, tomatoes and green leafy veggies.
• Nuts and seeds Almonds, macadamia nuts, walnuts,
  hazelnuts, sunflower seeds, pumpkin seeds and
  more
• Healthy oils Olive, coconut, walnut, avocado,
  flaxseed and macadamia

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Foods to Avoid

• Grains bread pasta, wheat, brown rice, corn,
  oats, rye, barley
• Dairy products Most dairy, particularly low-fat
  products, including milk, yoghurt and cheese.
• Legumes Beans, lentils, soy, peanuts, kidney
  beans and more.
• Foods high in sugar (fructose) Refined sugar,
  corn syrup, soft drinks, packaged sweets, fruit
  juices, pastries, ice cream, candies, etc.
• Vegetable oils Soybean oil, corn oil, cottonseed
  oil, grapeseed oil, sunflower oil, safflower oil
  and more.
• Artificial sweeteners
• Processed foods high in trans fats including
  products labelled diet or low-fat.

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Maybe Eat

• Fermented dairy products including cheese and
  yoghurt
• Modern versions of paleo diet may include
  gluten-free brands like grains rice, pasture
  raised organic bacon and more.

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Dining out like a Paleo Pro

• Eat something paleo before you get to the
  restaurant.
• Pick a fish or meat-based main course.
• Try and see if you can get food cooked in olive
  or coconut oil.
• Substitute bread and rice for veggies.

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Things to Remember

• Eat enough of high quality animal protein and
  healthy fats while cutting down on carbohydrates.
• Choose pasture-raised or grass-fed meat.
• Stay no to cereal grains, legumes, added sugar
  and vegetable, hydrogenated and partially
  hydrogenated oils.
• For an ideal paleo breakfast, eat free-range eggs
  scrambled in olive oil along with herbal tea and
  seasoned fruit.
• For lunch, you can take chicken or Caesar salad
  with a handful of nuts.
• Dinner can include ground beef with vegetables
  and some avocado and berries.

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Conclusion

• Alright, youre all set to start off with the
  Paleo thing.
• Paleo diet is apparently the only nutritional yet
  healthy approach that helps you stay lean while
  being energetic and strong. So, do it right and
  get in shape really easy.

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Contact Us

• Kuranda Wholefoods
• Address
• Unit 15, 7 Inglewood Place, Baulkham Hills, NSW,
  2153
• Phone [phone]
• Email behealthy_at_kurandawholefoods.com.au
• Website http//kurandawholefoods.com.au/
• PPT Resource https//goo.gl/uIxpLl

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