7 dry fruits and nuts you must eat every day!

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7 dry fruits and nuts you must eat every day!

• Dried fruits were first available in the
  Mediterranean region and the Middle East. Dry
  fruits are basically fruits whose water content
  has been removed by sun-drying or other methods.
• As the water content is removed during drying,
  the natural sugars in the fruit are
  concentrated.
• Eating dry fruits is essential to maintain a
  healthy lifestyle and build a strong immune
  system.
• You can now buy dry fruits online! Here are the
  top 7 dry fruits and nuts you must eat every
  day
• Almonds
• Almonds are packed with healthy monounsaturated
  fats, fiber, protein, and various nutrients.
  Almonds have a high value of antioxidants that
  protect the cells from oxidative damage.

• Almonds are excellent sources of vitamin E.
  Almonds are rich in magnesium.
• Magnesium intake may offer major improvements for
  metabolic syndrome and type 2 diabetes.
• Cashews

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Cashews are said to help boost your immune
system. Cashews are also excellent sources of
antioxidants. Antioxidants neutralize free radica
ls that can cause cellular damage.

• They contain no cholesterol and are thus known to
  be very good for heart health.
• Consuming cashews regularly and in moderation may
  help in avoiding blood diseases.
• Raisins
• Raisins are basically dried grapes, shriveled,
  bite-sized and sweet. Raisins are a quick and
  healthy snack option.
• They are loaded with minerals and nutrients and
  therefore have many health and medicinal
  benefits.

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• Raisins are an excellent source of iron. One-half
  cup of raisins contains around 1.3 milligrams of
  iron.
• Raisins are also a great source of naturally
  occurring chemicals called phytonutrients, such
  as phenols and polyphenols.
• Walnuts
• Walnuts are an excellent source of omega-3 fats
  and contain high amounts of antioxidants.
• Eating walnuts is also good for your brain health
  and prevents heart disease and cancer.

Walnuts can be eaten as a snack and are also
added to salads, pasta, breakfast cereals,
soups, and baked goods.
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• Pistachios
• Pistachios are not only known for their
  delicious taste but also for their various
  health and medicinal benefits.

• Pistachios are basically edible seeds of the
  Pistacia vera tree containing healthy fats.
• They are a good source of protein, fiber, and
  antioxidants.
• They also contain several essential nutrients and
  help weight loss and heart and gut health.
• Dates
• Dates are said to be one of the earliest dry
  fruits.
• They are packed with various essential vitamins
  and other nutrients that can be very helpful to
  your overall health.

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• The fiber content in dates is very high which is
  beneficial for individuals who are suffering
  from health issues caused due to irregular bowel
  movements.
• Apricots
• Apricots are stone fruits that are very
  nutritious. They are packed with fiber and
  nutrients and make a perfect snack.

Apricots are also rich in fiber. Fiber ensures
that your digestive tract runs well and cleans
out the impurities in your body. Dried apricots
have various nutrients including calcium, which
strengthens your bones and preserves nerve
function.
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At times it can be very difficult to take some
time off your busy schedule to go out and
purchase dry fruits. But dont worry anymore! Now
you can at Fruitizm. Fruitizm is one of the
best places to get premium quality dry fruits in
Pune. They deliver the products in a safe and
timely manner at your doorstep. You just have to
pick up your phone, log onto the website and
order your favorite products!