Young Girls needs to draw their attention towards their health

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Gold standard blood tests Every year Worth their
"weight in gold "
Add15years.com Add15years.in Author (Prof.)
Dr. S. Om Goel, MD/DM From family of doctors from
AIIMS, MAMC Delhi University MD Medicine,
USA DM/Fellowship, USA
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A young girl should know her body

• Every month a girls womb/uterus prepares for a
  baby and once girls decide to wait to become mom
  till the right time - every month girls womb
  kind of let go each month and there is bleeding
  for four to five days in a month.
• It is a very normal process. Its called
  menstruation cycle in girls
• The young girls do not have to be scared as
  bleeding happens once a month
• It starts at the age of 11-13 and continue till
  50-55

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All girls have mothers womb

• In menstruation, a woman's body goes through in
  preparation for a possible of pregnancy.
• Each month, ovaries releases an egg (a process
  called ovulation). At the same time, hormonal
  changes prepare the uterus for pregnancy. If
  ovulation takes place and the egg isn't
  fertilized, the lining of the uterus sheds
  through the vagina.
• This is when bleeding happens, which is called
  menstrual period.

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All girls have mothers womb

• There are many types of menstrual disorders,
  including
• Abnormal, excessive or prolonged menstrual
  bleeding
• Absence of menstrual bleeding
• Light or infrequent menstruation
• Noncancerous uterine tumours
• Physical and emotional discomfort prior to
  menstruation
• In such a case girl can visit a gynaecologist

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She should keep a check on,

• Time length of her period. Is it longer or
  shorter than usual?
• Flows heaviness. Is it lighter or heavier than
  usual? How often she changes her sanitary
  protection? Are there any blood clots?
• Abnormal bleeding. Is she bleeding in between
  periods?
• Pain associated with period. Is the pain
  unusually worse?
• Other changes, like in mood or behavior? Did
  anything new happen around the time of change in
  periods?

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Girl during periods can take care by

1. Exercising and practicing yoga and meditation
2. Have a high nutritional diet. E.g. her diet
   should be rich in iron otherwise because of
   bleeding there can be a risk of anaemia
3. Avoiding caffeine-containing foods and beverages,
   such as chocolate, coffee, tea and soft drinks.
   Because they can worsen symptoms such as anxiety
4. Maintaining hygiene and use of anti-bacterial
   soap and solutions

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Author (Prof.) Dr. S. Om Goel, MD/DM From family
of doctors from AIIMS, MAMC Delhi University
MD Medicine, USA DM/Fellowship, USA
www.add15years.com www.add15years.in