What are the Food that boost your immunity during covid-19?

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WHAT ARE THE FOOD THAT BOOST YOUR IMMUNITY DURING
COVID-19?
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INTRODUCTION
WITH FEARS THAT WILL FOCUS ON CORONAVIRUS
PANDEMIC, EVERYONE IS CURIOUS HOW THEY CAN
PROTECT THEMSELVES AGAINST COVID-19.
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No known cure for COVID-19 is currently
available. Nevertheless, consuming a variety of
nutrients that work in combination with each
other will help improve immunity on all sides,
minimize exposures, maintain proper hygiene,
reduce stress, and sleep.
IS THERE A COVID-19 CURE?
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Besides vision enhancement, vitamin A (also known
as retinol) is essential to our immunity. Our
breathing, digestive and urinary tracts are
linked by this arm of our immune systems.
VITAMIN A
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This pro-hormone vitamin is an active immune
modulator in addition to promoting bone health.
Vitamin D helps to stimulate several immune
cells genetic expression.
VITAMIN D
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We should support our microbiome with foods that
supply fuel (prebiotics) for beneficial bacteria
(probiotics) with more than 70 of the immune
system within the intestine (10) every day).
PREBIOTICS PROBIOTICS
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Dont miss the HERBS and SPICES last but not
least! In addition to flavor enhancement, herbs
and spices contain several beneficial
phytochemicals.
HERBS SPICES FOR IMMUNITY
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THANK YOU!
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our-immunity-during-covid-19/