4 Kilos Weight Loss Military Diet Plan Within 3 Days – BlogFromLife

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4 Kilos Weight Loss Military Diet Plan Within 3
Days BlogFromLife

• The Weight Loss Military Diet Plan is a
  short-term eating plan that aims to help
  you weight loss (more than 4 kilos) in a very
  short period of time.
• A  recent study showed that weight loss ranks
  first in popularity among New Year projects.
• If you are part of this statistic, you can try
  this diet to get rid of those extra kilos, by
  eating hot dogs and ice cream!
• Bright Side wants to share a meal plan for the
  3-day military diet with you.

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• Why is weight loss military diet plan so
  popular?
• One of the most attractive rules of this diet is
  that it lasts only 3 days.
• It claims that you can lose more than 4 kilos in
  a very short period of time! You can achieve
  these results only if you follow the eating plan
  accurately.
• Another attraction is the fact that this diet is
  very easy to follow, you dont need to count
  calories or buy a long list of really expensive
  food supplements.
• The diet requires ingredients that you can find
  at the grocery store closest to you.
• Supposedly, you get slimmer quickly, because
  the military diet is meant to boost your
  metabolism.
• By decreasing your calorie intake in a very short
  period of time, you will get rid of fat mass.
• But it is not a typical starvation diet. It
  is low in calories, but it will provide you with
  the energy you need to have a productive day
  since it includes healthy fats, carbohydrates and
  proteins.

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Day 1

• Breakfast a cup of hot drink (coffee or tea), a
  slice of toast (wholemeal is best), 2 tablespoons
  of peanut butter, and half a grapefruit.
• Lunch a cup of hot drink (coffee or tea), a
  slice of toast, half a cup of tuna.
• Dinner About 85 grams of any meat (cooked in
  boiling water or steamed), a cup of green beans,
  half a banana, a small apple, and you can enjoy a
  cup of vanilla ice cream (I like this one.
  diet!).

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Day 2

• Breakfast a slice of toast (whole wheat is
  best), a hard-boiled egg, half a banana.
• Lunch another hard-boiled egg, 5 crackers, a cup
  of cottage cheese.
• Dinner 2  hot dogs (diet is getting more
  interesting!) Without the bread, half a cup of
  carrots, one cup of broccoli, half a banana that
  you can top with half a cup of vanilla ice cream
  (which you you definitely deserve!).

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Day 3

• Breakfast 5 crackers with a slice of cheddar
  cheese and a small apple.
• Lunch one slice of toast (whole wheat is best,
  again), one egg (light lunch).
• Dinner a cup of tuna and your favorite part of
  dinner half a banana with a whole cup of vanilla
  ice cream.

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• Our recommendations for who followed weight
  loss military diet plan
• If you want better results, follow the diet for
  three days and then eat normal food for the next
  4 days.
• And dont overeat during those 4 days if you
  dont want to regain your weight.
• Repeat the military diet for several weeks in a
  row until you reach your goal.
• It is recommended that you stick to this eating
  plan for an entire month.
• Get used to starting the day with a glass of
  water. Drink two glasses of water before each
  meal. When you drink water, it makes you feel
  full and reduces your appetite and helps you feel
  full longer. Dont forget to drink water during
  the 4 days when you eat normally.

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• Find your own diet buddy to control and motivate
  each other! If you do this, you will be more
  likely to be successful.
• Severe calorie restriction is not suitable for
  everyone. It is always a good idea to visit and
  consult a doctor before trying any new
  diet. Whether the diet is right for you will
  depend on your health and your doctors
  recommendations.