Before You Text Your Ex - PowerPoint PPT Presentation
Title:
Before You Text Your Ex
Description:
It is okay to miss your ex but it’s not okay to keep contact with your ex for any reason. It is very important to maintain a NO CONTACT PERIOD after your break up. This will give you time to think and reflect upon the whole situation. Keeping in touch with your ex will not let you think about yourself beyond the relationship that has ended. – PowerPoint PPT presentation
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Title: Before You Text Your Ex
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Before You Text Your Ex..
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- Anxious thoughts or unmet needs can drive us to
connect back to our past. In these moments we can
end up texting our ex to fill the void. But in
that moment, take a pause and think what is the
underneath reason for taking that step? Ask
yourself these question before texting -
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- 1. Are you seeking validation of being loved,
important and worthy of affection? What exact
need will it fulfill? - 2. Pause. Think about the consequences of your
actions in the near future and how will it affect
you. Will you regret it? Will it be helpful? Does
it violate your or their boundary?
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- 3. Reflect on why did you break up in the first
place and if the reason is still persistent. Is
your hope futile? - 4. You might be missing your ex for a reason that
is important to know. What are the alternatives
to fulfilling the unmet needs and soothing the
anxiety? Can you connect to your old
friends/family? Engage in a hobby that has been
long pending?
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Remember missing your ex is natural, but it can
be an opportunity to connect with yourself
better.Connect with us on betterlyf.com
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