Before You Text Your Ex - PowerPoint PPT Presentation

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Before You Text Your Ex

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It is okay to miss your ex but it’s not okay to keep contact with your ex for any reason. It is very important to maintain a NO CONTACT PERIOD after your break up. This will give you time to think and reflect upon the whole situation. Keeping in touch with your ex will not let you think about yourself beyond the relationship that has ended. – PowerPoint PPT presentation

Number of Views:4
Updated: 25 April 2020
Slides: 6
Provided by: lisajohn2489
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Title: Before You Text Your Ex


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Before You Text Your Ex..
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  • Anxious thoughts or unmet needs can drive us to
    connect back to our past. In these moments we can
    end up texting our ex to fill the void. But in
    that moment, take a pause and think what is the
    underneath reason for taking that step? Ask
    yourself these question before texting -

3
  • 1. Are you seeking validation of being loved,
    important and worthy of affection? What exact
    need will it fulfill?
  • 2. Pause. Think about the consequences of your
    actions in the near future and how will it affect
    you. Will you regret it? Will it be helpful? Does
    it violate your or their boundary?

4
  • 3. Reflect on why did you break up in the first
    place and if the reason is still persistent. Is
    your hope futile?
  • 4. You might be missing your ex for a reason that
    is important to know. What are the alternatives
    to fulfilling the unmet needs and soothing the
    anxiety? Can you connect to your old
    friends/family? Engage in a hobby that has been
    long pending?

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Remember missing your ex is natural, but it can
be an opportunity to connect with yourself
better.Connect with us on betterlyf.com
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