5 Natural Ways to Treat the Symptoms of Menopause Every human has to go through several changes in his or her life. During

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About Ayurveda
Ayu means life and Veda means knowledge, and so
Ayurveda is often referred to as the Science of
Life however it is more an instruction for
enhancing life and is both a living system of
Ayurvedic medicine and one of the oldest
continuously practiced in the world. Ayurveda is
the traditional holistic health system in India
and is more than 5,000 years old. It uses a
constitution based model (the doshas) for
determining your state of health and works as a
form of mind-body medicine. Thousands of years
ago, Indias Rishis and seers observed the
rhythms of the universe and the interaction of
the flow of energy throughout the body/mind
during deep states of meditation these insights
form the basis of Ayurveda and were documented in
ancient Indian texts such as the Charaka Samhita
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5 Natural Ways to Treat the Symptoms of Menopause
Every human has to go through several changes in
his or her life. During the onset of puberty,
women have to deal with great discomfort and that
occurs due to hormone changes in the body. It is
an early sign that a teenager has reached sexual
maturity and capable of reproduction. Apart from
menstruation, women have to deal with another
major hormone variation when they reach the age
of 45 around known as menopause. Many women want
natural remedies for menopause so that they get
some relief from symptoms naturally. A
menopausal woman may experience symptoms like hot
flashes, night sweats, mood swings, irritability,
and tiredness. They are also prone to catch
several other diseases during this period that
include osteoporosis, obesity, heart disease, and
diabetes. To deal with night sweats menopause and
other symptoms, here are a few natural ways that
might ease the process.
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Take Calcium and Vitamin-D Rich Food
Your diet plays a vital role in defining how your
body is going to react to a particular hormonal
change. Ayurvedic Wellness Centre suggests eating
food that contains a good level of calcium and
vitamin-D that can help in treating weakened bone
density during menopause. It is advised to
increase the intake of dairy products including
milk, yogurt, and cheese, along with spinach,
okra, soybean, oily fish, and egg yolks that are
high in calcium and vitamin D.
Maintain Adequate Weight
Weight gain is common when reproductive hormones
start declining. Any Ayurvedic Wellness Centre
would advise maintaining an adequate body weight
during menopause and it can be achieved through
daily exercising and sticking to a proper diet.
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Fruits and Vegetables are Savior
Fruits and vegetables contain an abundance of
essential minerals and vitamins. Women who
experience night sweats menopause symptoms can
involve a lot of fruits and veggies in their
eating habits to relieve issues including hot
flashes, muscle, and joint problems.
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Foods to Avoid
As you move through menopause, there are certain
foods women should not eat to prevent aggravating
small issues. Following a balanced diet will not
only help to manage physical health but it is
also ideal to fight with most of the menopause
symptoms. You should abstain from processed
foods, spicy foods, fast foods, alcohol,
caffeine, and fatty meats.
Exercising
One of the best benefits of exercising is it
helps to maintain a healthy weight. Exercising is
one of the most advised natural remedies for
menopause. It improves blood circulation in all
body parts and results in healthier joints,
bones, and muscles. Exercising can help in
treating decreased sleep, fatigue, and stress
symptoms. You should be aware of the fact that
menopause is a natural change in the body and not
a disease. All the treatment, remedies, and
therapies offered by doctors or ayurvedic
physicians focus on symptomatic relief.
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