No Need for Khasi ki Dawa if You Make These Lifestyle Changes

1
No Need for Khasi ki Dawa if You Make These
Lifestyle Changes
https//www.cofsils.com/
2
Change 1 Regular Exercise

• When you exercise regularly, you get your heart
  pounding. When this happens, your bodys natural
  infection-killing cells increase in number,
  giving it a better chance to fight off an
  infection in case it ambushes you out of nowhere.
  Exercise also helps you breathe better and keeps
  you healthy and fit in general.

https//www.cofsils.com/
3
Change 2 A Healthier Diet

• When your diet includes nutrient-rich foods like
  deep-green vegetables, its a way for your body
  to arm itself against infection. However, foods
  that are deep-fried and fatty can irritate your
  throat. You also need to ensure your meals
  include ingredients that are antimicrobial,
  anti-inflammatory, and rich in antioxidants, e.g.
  turmeric, ginger, honey, and lemon. A diet rich
  in these will help prevent sore throat and cough
  or at least fight them in case they somehow
  attack you.

https//www.cofsils.com/
4
Change 3 Better Hygiene

• If you maintain good hygiene, youll reduce your
  chances of ever falling ill with the common cold
  and cough, and you may never really have to
  consume any khansi ka ilaj. If people around you
  are affected by a cold or throat infection, try
  not to come into direct contact with them. These
  conditions are highly contagious. And always
  ensure your hands are washed and clean before you
  touch your face or eat something.

https//www.cofsils.com/
5
Change 4 Reduced Alcohol Consumption and Smoking

• Finally, staying away from substances such as
  alcohol and nicotine will help you stay away from
  infections too. People who smoke frequently or
  drink a lot get colds more frequently and even
  tend to get the more severe kinds of infections.
  This is because these substances weaken the body
  instead of strengthening it against illness.

https//www.cofsils.com/
6
Thank You
https//www.cofsils.com/