10 best tips to helps you staying cool in summer

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10 Best Tipsto helps You Staying Cool in Summer
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1. Reduce the Portions of your Meal

• Generally, appetite decreases during summer
  because of the heat. Nutritionists say that is a
  natural sign of the body and we should not
  disagree with it. Eat only as much as you feel
  like it, be okay if a roti goes to waste, ask
  your caregiver to prepare smaller meals for you.
  This helps in quicker digestion and causes ease.

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2. It is Okay to Feel So Thirsty

• You will feel thirsty way more often than you
  generally might. If you are living near waters,
  the moisture content would make the atmosphere
  very warm and suffocating that would make your
  skin your perspire a lot, make sure to undo this
  loss of water with drinking as much you can.
  Consume electrolytes, Lemonade, fruit juices, and
  buttermilk.

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3. Keep Your House Cool

• If you have a terrace, drench its floor with
  water, this will keep your roof two-three degrees
  cooler. Get green fabrics and hang them on your
  windows and balconies, so the air will pass in
  cooler, the heat gets trapped in the material of
  the cloth. Invest in indoor plants.

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4. Invest in Coolers and not ACs

• ACs make the environment hotter, the heat from
  air-conditioned rooms is thrown out in the
  atmosphere, so as you get a reduction in
  temperature on the inside you are adding to
  global warming in a big way. ACs are like a
  vicious cycle to global warming. Coolers are
  better, way better, they will also cut your
  electricity bill by 1/6th.

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5. Be cautious of what you eat

• Get on to reading health and fitness news,
  columns and blogs for what to eat and what not to
  eat for summers. Eat cool foods like watermelon,
  cucumbers, green vegetables and fruits. Stay away
  from oily foods, dry fruits, papaya, spicy foods,
  hot beverages like tea and coffee, etc.

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6. Do not stay outside for a long time

• This is a matter of common sense, find a shade to
  stand under, you will know the value of a tree on
  a scorching afternoon waiting for your Uber to
  arrive. Plainly speaking, stay indoors as much as
  possible.

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7. Save your skin from UV rays

• UV rays, the ones the ozone layers fail to block
  harm your hair, skin, and eyes, in the worst case
  scenario they cause skin cancer. Apply sunscreen
  of SPF 30 or above.

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8. Homely remedies to the rescue

• While traveling on two-wheelers, put an onion in
  your shirt pocket or your scarf, this will
  protect you from a heat wave. Prepare a juice of
  kaccha aam and drink it like any other juice to
  beat the heat.

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9. Build Shelter for birds and Animals

• Enough about ourselves, if you are lucky enough
  to have summer vacations build a little shelter
  for birds and animals. Put water outside in
  containers for them to drink.

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10. Be kind to people on the Road

• Traffic police, autowalas, construction workers,
  hawkers and the homeless, have no option but to
  stay in the heat. People build free water
  services to aid them, you can do that or share
  some from your water bottle too.
• We wish you a chilled out summer, for more health
  and fitness news online stay tuned to Connect
  Gujarat!

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Thank You
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