DRUG-LESS TREATMENTS OF OSTEOARTHRITIS

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DRUG-LESS TREATMENTS OF
OSTEOARTHRITIS
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Management of Osteoarthritis through Drug-Less
treatments of Naturopathy, Ayurveda Panchkarma,
Mudra Pranayam, Yoga, Diet Lifestyle
modifications. Osteoarthritis occurs due to
aggravation of Vata Dosha in the joints of body.
A personalized treatment plan for individual
patient depending upon the medical history, is
designed consists of Treatments, Diet and
lifestyle advice. Early diagnosis of
osteoarthritis generally increases the chances
for successful treatment by focusing on this
chronic disease as early as possible. Delays
in accessing arthritis care are common experience
with pain and stiffness or swelling in their
joints. The consequences of delayed or
inaccessible arthritis care may experience pain,
swelling and loss of mobility in joints and
higher costs of care, not able to live a normal
life. Early diagnosis improves treatment
outcomes by providing care with Diet lifestyle
modifications along with other drug- less
treatment.
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Commonly Affected Joints in Osteoarthritis
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Risk Factors for the Development of Osteoarthritis
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Naturopathy Treatments
Hydrotherapy

• Mineral Hydrotherapy with Epsom Salt
• Hot underwater Hydro Abhyangam
• Steam Bath
• Alternate Hot and cold compress on affected Joints

Mud Therapy
Application of mud with herbals to the affected
joint helps in the reduction of pain and
swelling. Mud used in Naturopathy treatments
should be sterilized by natural way.
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Ayurveda Panchkarma Treatments
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Ayurveda Panchkarma Treatments
Vata dosha aggravated in the body causes lack of
movement or painful movement of the
joints. Churna Swedam An ayurvedic treatment,
the whole body is massaged with herbal powder
tied into tiny bundles in muslin cloth until the
warmth induces the skin to sweat. The sweat
washes away toxic body wastes. Januvasti The
procedure is pain relieving oil-pooling treatment
conducted for knee pain with preparation of
either black gram or wheat dough.
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Dietetic Lifestyle Measures

• Following foods should be intake by
  Osteoarthritis patients in their diet to fight
  inflammation, strengthen bones and boost the
  immune system.
• Alkaline Juices like Carrot Juice, Ashgourd
  Juice, Bottlegourd Juice, Tender Cocunut Water
• Fruits such as Papaya, Guava, Pineapple, Sweet
  lime, Grapefruit, Strawberries, Kiwi vegetable
  such as cauliflower, broccoli, Ganth Gobhi, Kale,
  Bell peppers, Tomatoes.

• Herbs and spices like Ginger, Holy basil,
  Turmeric, Black pepper have naturally occurring
  anti-inflammatory compounds

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YOGA
Stretching and strengthening in yoga postures can
provide musculoskeletal improvement. Asanas is
concerned with loosening up the joints of the
body which eliminates energy blockages in the
joints. Practice Sukshma Vyayam a basic
exercises involving the movement of all of the
body parts of the toes to head, joints movements
to make body flexible and fit for asana like
Tadasana, Katichakrasana, Gomukhasana, Makrasana.
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Mudra Pranayam
Mudra Pranayam with breathing techniques balances
the energy in the joints. Diseases in the body
are caused due to an imbalance,due to lack or
excess of any of the five elements. Practicing
Mudra Pranayam can provide health benefits with
the balance of five elements in our body.
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Brought To You By
YOGASHRAY SEWAYATAN
Naturopathy Yoga Meditation Centre
www.yogashraysewayatan.com
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