Mindfulness Meditation - What it is And How to do it

1

• Mindfulness Meditation - What it is And How to do
  it?

Mindfulness is a way of befriending ourselves
and our experience.
2
What is Mindfulness Meditation?

• Mindfulness meditation is a mental training
  practice that involves focusing your mind on your
  experiences (like your own emotions, thoughts,
  and sensations) in the present moment.
  Mindfulness meditation can involve breathing
  practice, mental imagery, awareness of body and
  mind, and muscle and body relaxation.

3
How to do it Mindfulness Meditation

• Mindfulness is available to us in every moment,
  whether through meditations and body scans, or
  mindful moment practices like taking time to
  pause and breathe when the phone rings instead of
  rushing to answer it.
• Follow the footsteps of the mystic saga- Sunita
  Bapooji at Sookshma and get to know how to do
  mindfulness meditation. Her vast experience and
  wisdom will guide you to lead a happy and healthy
  life.
• A Simple Meditation Practice
• Sit comfortably
• Straighten your upper bodybut don't stiffen
• Notice what your arms are doing
• Feel your breath
• Notice when your mind wanders from your breath
• Be kind about your wandering mind

4
Purpose of Mindfulness Meditation

• Among its theorized benefits are self-control,
  objectivity, affect tolerance, enhanced
  flexibility, equanimity, improved concentration
  and mental clarity, emotional intelligence and
  the ability to relate to others and one's self
  with kindness, acceptance and compassion.
• They mindfulness exercises can mostly be slotted
  in while you go about your everyday business,
  without the need for a formal sit-down meditation
  session.
• The walking meditation
• The eating meditation
• Listen mindfully
• Mindful brushing
• Just one breath
• Experience nature

5
Creative Mindfulness Exercises

• Learn the creative mindfulness exercises under
  the expert guidance of the Mystic Saga Sunita
  Bapooji who will lead you to a path of peace
  and happiness in life. You will feel the positive
  change in yourself by following in her footsteps.
  Get to know more about her events and conferences
  at Peacetree.
• Here are 6 exercises which can help to build
  mindfulness in different ways
• The Self-Compassion Pause
• Self-Inquiry Meditation
• Five Senses Exercise
• The Mini-Mindfulness Exercise
• Mindful Walking Down The Street Technique
• The Three Minute Breathing Space.

6
Meditation for Depression

• Meditation for Depression is one of the
  appropriate remedies for depression. Learn the
  whole process from the Ancient Sage Sunita
  Bapooji whose spiritual guidance and words of
  wisdom will transform your life. Know more about
  her events and conferences at Peacetree.
• The focus of mindfulness meditation is to train
  the brain to stay in the moment. There are three
  easy ways to treat Depression With Meditation
• Using Mindfulness Meditation
• Trying Body Scan Meditation
• Additional Practices

7
Contact us
For you have any query related to our services,
feel free to contact us. Address Sookshma Centre
6409 174A St Surrey, BC V3S 3K9 Canada Phone
778-882-7656 Email peacetree.innovations_at_gmail.c
om Website http//www.peacetree.ca/