8 Simple Ways To Detox Your Body | 98Fit Blog

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8 Simple Ways To Detox Your Body 98Fit Blog

• 8 Simple Ways To Detox Your Body
• In the simplest terms, to detox, your body means
  to clean it up from the inside. The common signs
  that there are several toxins in your body are
  poor skin health, feeling bloated or
  uncomfortable, dry and lifeless hair and feeling
  lazy and lethargic all the time.
• When you detox your body, you improve metabolism,
  regain energy and also end up looking and feeling
  a lot better. There are many ways you can get rid
  of the toxins that enter your body through
  contaminated food, poor eating habits and a
  lifestyle that is not healthy.
• Here are 8 simple ways to detox your body

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8 Simple Ways To Detox Your Body 98Fit Blog
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8 Simple Ways To Detox Your Body 98Fit Blog

• 1. Drink a lot of water
• Water helps the kidneys filter the toxins and
  flush them out of your body. You must consume
  between 2-3 liters of water every day to keep the
  body free from toxins. There are several sources
  of water including water-rich fruits such as
  watermelon, healthy drinks etc.Eating Healthy
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• 2. Include greens in your body
• Greens such as kale, spinach, and broccoli are
  wonderful when it comes to absorbing toxins. They
  are loaded with vitamins and minerals that have
  anti-oxidizing properties. This means that all
  the free radicals are oxidized, leaving you
  feeling more energetic and fresh.Ten very simple
  ways to ditch sugar from your diet 98Fit
• 3. Eat fresh and organic food
• Organic foods are produced using natural methods.
  Plants are grown with natural fertilizers and as
  for meat and eggs you do not have to worry about
  steroids or other chemicals being injected into
  them. This prevents the addition of any toxins
  into your body through the food sources. Try to
  include a lot of fresh produce in your diet.
  Eating raw fruits and vegetables are known to
  have the maximum detoxifying benefits for your
  body. 5 Tips On Eating Healthy When Traveling
  98Fit
• 4. Exercise
• Choose any form of exercise that you like. It
  could be strength training, running, swimming, or
  playing your favorite sports. Working up a sweat
  is one of the best ways to get toxins out of your
  body. In addition to that, exercise also boosts
  your metabolism and improves blood circulation in
  your body. With this, the natural detoxing
  processes of the body are activated. As a result,
  you are able to get most of the toxins out
  naturally. You are also able to sleep and eat
  better when you exercise. This only speeds up the
  detoxing process. For a complete plan click here
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• 5. Include fiber in your diet
• Fibers create a sponge that can absorb
  cholesterol and all the toxins present in your
  body. Raw fruits and vegetables, nuts and whole
  grains are the best sources of fiber to include
  in your diet. Fiber also improves digestion in
  your body, which means that the toxins are
  filtered out effectively. Then, toxins that have
  been absorbed by the fiber are excreted. With
  fiber in your diet, your bodily functions are
  well regulated, making you feel fresher and
  lighter as well.
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• 6. Reduce your sugar intake
• Sugar is one of the major sources of toxin build
  up in the body. There are many sources of sugar
  besides refined sugar such as aerated drinks,
  processed and packaged foods, ready to eat foods
  and junk food. In fact, foods and substitutes
  that claim to be sugar-free have the highest
  levels of sugar. It is best advised that you use
  natural sweeteners such as stevia in your diet if
  you cannot give up sugar intake entirely. Sugar
  urges the body to produce excessive insulin. This
  puts a lot of strain on the pancreas, inhibiting
  other regulatory functions that are responsible
  for the bodys natural detoxing processes.Ten
  very simple ways to ditch sugar from your diet
  98Fit