9 Best Foods for Healthy Teeth and Gums

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9 Best Foods for HealthyTeeth and Gums
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I am going to list down several things which
should be included in your diet for healthy teeth
and gums.
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PEARS

• Pears are good source of fibre and vitamin c
  which prevents constipation. The vitamin c in
  pears helps maintain healthy teeth and gums.

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APPLE

• Apple is a natural cleanser. Likewise, it
  improves the incitement of teeth and gums.

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RAW ONIONS

• Onions are often used to prevent tooth decay
  oral infections. Sulfur in raw onions killing all
  the mouth bacteria.

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GREEN VEGETABLES

• Green leafy vegetables are a great source of
  vitamins minerals as well as Fibre.

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MILK

• Its wealthy in calcium and other essential
  components. Milk also brings down the acid levels
  in the mouth, which helps fighting tooth decay.

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ORANGES

• Vitamin C is a major nutrient present in oranges
  which helps to build healthy teeth and gums.

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FATTY FISH

• Fatty Fish is the best food sources of vitamin D.
  Vitamin D are critical for oral health since it
  enables your body to retain Calcium.

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CHEESE

• Eating cheese also increases the saliva in a
  persons mouth, making cheese and excellent
  choice to keep the mouth healthy as well as the
  teeth.

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BLACK GREEN TEA

• Black and green tea contain polyph that interact
  with plaque bacteria, these substances either
  kill or bacteria, preventing them from growing or
  producing tooth-attacking acid.
• Need dental treatment in Claremont? Consult
  Ashton Avenues dentist today!

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