5 Benefits of Yoga Mats for Doing Yoga

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5 Benefits of Yoga Mats for Doing Yoga

• Yoga mats carry a lot of benefits for the yoga
  lovers . Yoga can be done without these mats but
  doing yoga on mats will give you more comfort .
  These yoga mats have also other benefits which
  are discussed in the next slides.

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1. Keep Your Body Warm

• Yoga mats keep your body warm and help in
  retaining your energy for the body . It helps to
  keep your energy directed towards the part of the
  body you need to have.

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2. Protection from Germs

• Yoga mats are helpful in protecting your body
  from germs and bacteria on the floor . Even if
  you are practicing yoga in a group or
  individually , you can be the potential prey to
  the germs and bacteria .so in order to avoid that
  yoga mats are used .

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3. Comfort

• Yoga exercises are of different types . They
  involve the whole body . If yoga mats are there
  they will definitely produce comfort for you .
  That will help you perform your yoga with more
  focus.

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4.Support for Your Whole Body

• Yoga mats are soft , they provide comfort as well
  as support for your body in your different yoga
  exercises.

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• 5.Footing and Non slippery
• Yoga mats are non slippery and you can have
  proper footing on your yoga matts, which
  ultimately helps you in doing different
  exercises.

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