Never Worry, Be Happy, Creative Success Tips by Dr Arvinder Singh

1

• Never Worry
• Be Happy

2
(No Transcript)
3
What is Worry ???

• Worry is a bad habit which we have learnt slowly
  with our growing age.
•  We often overestimate our problems and
  underestimate our abilities, which is wrong and
  common reason of worry.

4
How People can Overcome Worry

• People worry on two types of situations
• Worry for Situation on which they do have
  control.
• Worry for Situation on which they have control.

5
Worry for Situation on which they do have control.

• There is no benefit in worrying on things or
  situations on which we have no control because we
  have no power to change things. However, in these
  situations we can stay positive to come out from
  worry.

6
Worry for Situation on which they do have control.

• If natural disaster occurred and we are blaming
  on god for this then nothing will be sorted out.
  We are only satisfying our emotions and becoming
  worried by this. 

7
Worry for Situation on which they do have control.

• Instead of blaming others, we should remain
  positive and should work to come out from a bad
  situation to reduce worry.

8
Worry for Situation on which they have control.

• Many people believe that they have lot of
  problems and feel worry however most of problems
  they face are self-created. 

9
Worry for Situation on which they have control.

• Example Suppose you have spent too much money
  this month on unimportant things and now you want
  money for a very important work. Now think who is
  actually responsible for creating the problem.
• Did other person spend money?
• No, it was you who have spent.

10
Primary Causes of Worry

• Greediness
• Ego
• Expectation
• Laziness, etc.

11
Greediness

• A middle class person wants to become rich
  whereas, a rich person wants to become richer.

12
Expectation

• We feel worry because we are not satisfied with
  our self and with our conditions.

13
Laziness

• Laziness is also a main cause of worry. For
  example, a student is creating problem for
  himself when he knows that he has not completed
  his homework and wasting time on watching TV. May
  be next day he will not get noticed by teacher.
  However, in this case also he will remain in fear
  and worry. 
•  

14

• The small mistake which we have done today will
  create big problems in near future.

15
How to Stop Worrying?

• Best method for living life happily without worry
  is to enjoy each and every moment of life. 
• We should always stay positive and should not
  lose hope. 
• We should adapt changes. 

16
How to Stop Worrying?

• Sometimes we have to live with situation and
  other times we can make the situation favourable
  to us. 
• Dr. Arvinder Singh (Human Intelligence,
  Creativity and Emotional Intelligence Trainer)
  has launched EmotioHeights training program
  through which people can easily learn emotional
  management. People can learn how to deal with
  negative emotions.

17
Conclusion for Overcoming Worries and Tensions

• We have heard that success does not come easily.
  We need to face challenges to achieve success.
  Hence, we have to become problem solver and have
  to deal with worry.
• Proactive approach is better than reactive
  approach for overcoming worry.

18
Conclusion for Overcoming Worries and Tensions

• A person can bring happiness in life  and can
  reduce worry by maintaining healthy life style
  with positive attitude. A systematic and
  disciplined life is much better than problematic
  life. 
• We should stop worrying and start living.

19
Conclusion for Overcoming Worries and Tensions

• We should stop worrying on things on which we
  have no control because we cannot do anything
  about them. We should stop worrying on things on
  which we have control because we can do something
  to solve the problems.

20

• To know more creative methods for handling
  negative emotions, Please visit
• http//drarvindersingh.com