How to quit chewing tobacco

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How to quit chewing tobacco
People who are addicted to tobacco in any form,
know that it is very addictive. If you chew
tobacco for 8 to 10 times a day, it is equivalent
to smoking 30 to 40 cigarettes! 
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Jot down why you should quit
List a list of reasons where you have all the
points written to leave the addiction. Think
about the ways it harms you and think about the
people who depend on you. The more tobacco you
consume, the more you harm your health. There is
a tendency of dying very early, when you consume
tobacco.
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Your life span should be the first aspect you
think about, followed by the disabilities it
brings in while youre alive. Be specific about
the reasons that you jot down. They shouldnt be
a request or a forceful order. It should come
from your own conscience else there are more
chances to relapse. It should be because you want
to evolve being stronger and not because you just
have to take responsibilities only.
4
Write about the good aspects of leaving tobacco.
From longevity to healthier lifestyle, write
about all the good things that are in store with
one small step that you are planning to take. The
positive changes in your life are much more
precious than enjoying the taste of tobacco. 
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Some of these are listed below

• You will be free from tobacco stains on the
  teeth.

• Your breath will smell better than before.

• The sores inside the mouth will heal

• You wont have to excuse yourself from a social
  gathering, just to chew tobacco.

• Youll save money and save it for better
  alternatives. It can also be saved for the longer
  years youll survive!

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Take it as an oath
Starting and stopping something is easy, but what
isnt easy is maintaining it. Take an oath of
giving up and stick to it. Let it represent the
courage that you take to stick to a commitment
and follow it like you follow the rest of the
commitments.
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Reasons that will trigger your commitment towards
quitting are

• Tobacco consumption leads to mouth, stomach,
  throat and oesophageal cancer. You can have a
  heart stroke as it increase heart risks.

• You start having yellower teeth, weaker teeth
  and receding gums. Your teeth tends to fall off
  before time and that comes with a lot of oral
  pain.

• Taking out time to purchase and consume tobacco
  lets you take out a lot of time from your daily
  routine. You have to excuse yourself to enjoy
  chewing at it as you always cannot surround
  yourself with colleagues and seniors.

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• Tobacco consumption can bring in a lot of
  relationship issues in your life. You might have
  to go through troublesome moments where you have
  rifts with your spouse, who wants you to quit. We
  have to think about our family and that is a very
  vital part which can make you quit faster. After
  your spouse, you also have to think about the
  children that you have and the parents who gave
  birth to you. There will come a time when you
  will be loaded with responsibilities and all of
  them will look up to your guidance.

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Start the process
Once you have agreed to the fact that you want to
quit, you have to start the process and stick to
it. Since, continuing is the most difficult part,
you have to tackle with it sensitively.
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• When you start off, mark the date that you
  decided to quit. Keep a calendar handy and cross
  the date after you are 24 hours clean. When you
  go out putting a cross every day, you will
  realize that you have come a long way.

• Consider picking a date that is special to you,
  so that it reminds you why you started. It can be
  somebodys birthday, your anniversary, etc. This
  is keep you motivated all the more, and you will
  mark the following months on that date itself.

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• Tell your friends and families that you are
  making a big withdrawal, and that will make
  mental and emotional changes in your body and
  mind. They should stand supportive so that you
  can cross this tough time with ease.

• Seek for external support from people who have
  gone through this detox process and can help you
  with dealing with the withdrawal. Talk to doctors
  and ask them how to curb the urge and how to deal
  with the physical changes. You could also talk to
  a therapist as you can exclaim the emotional
  turmoil you might be going through.

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• Join a support group which is related to
  anti-tobacco consumption. Most groups have
  regular meetings where they discuss about the
  testimonies and experiences. This is the best
  place where you get to know different withdrawal
  and recovery stories, all summed up together. The
  testimonies will inspire you to get rid of
  tobacco too.

• Reduce interactions with people and prevent
  circumstances where you can relapse. Keep away
  from people who are into tobacco continuously as
  they might offer and you can get tempted. You
  might chew it once in a while, but that disrupts
  yours detox period. This will be like a relapse
  for you, and you have to start counting days for
  the beginning again!

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• Celebrate your quit day every month, till it
  still affects you. Give yourself that gift
  because you know that you deserve it. Give
  yourself a treat, shop a little, do things you
  love the most, take the day off, etc. Celebrate
  the day well and make people acknowledge your
  success so far.

• Add your pantry with products which can replace
  the tobacco for you. Replace it with anti-tobacco
  chewing gums initially, as they really help. Make
  sure you ask a doctor before you choose any.
  After you dont need these, use regular chewing
  gums as a replacement.

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Chewing Tabacco Addiction
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