Reach Weight loss Goals with Simple and Natural Tips – Make those extra pounds vanish in no time

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Reach Weight loss Goals with Simple and Natural
Tips Make those extra pounds vanish in no time
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myhomehealthtips
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Youve got weight loss goals and we have the
perfect 8 Gems for weight loss  Make those extra
pounds vanish in no time. Place these somewhere
visible and see those extra pounds fade away.
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1. Eating Right
Time-tested, the most important rule of weight
loss is a good diet! No other way around it. You
can exercise all you can, but if you do not
control the intake of calories and harmful
processed foods and snack, fat will stick.
2. More physical activity please
If you cannot find time to exercise increase your
physical activity. Walk more, play with the
children, do some on spot jogging whenever you
have time. Physical activity is imperative to
weight loss
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3. Eat Breakfast right
Bodys metabolism kicks the fastest in the
mornings. So if you want to create energy for the
whole day, make breakfast half of your daily
calorie.
4. Snacking
Eat small meals at regular intervals. This way
you dont overeat in the meals. Snack on smart
food like veggies, fruit, and nuts to give you
necessary nutrients and fiber.
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5. Have achievable goals
Your weight goals should be small and achievable.
If they are too harsh, you are likely to burn
out. For lasting results try to sustain a
progressive weight loss plan with long term goals
of just maintain the current weight.
6. Start enjoying cooking at home
Eating out is both harmful and expensive. Resolve
to make your meals at home and take it to work.
Your intake calories are reduced by 900 calories
if you make your own food.
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7. Measure your portion intake
You might be having low-calorie food, but if you
do not measure your intake, you will over binge.
Thereby not counting the calories that you have
eaten in excess.
8. Sleep well and sleep right
Sleep requirement is individual to each and every
one of us. In general, the body requires seven to
eight hours of sleep every day. Lack of sleep
results in higher caffeine and food consumption
the next day. Turn down every light in the room.
Darkness boosts the metabolism of the body while
we sleep.
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