Losing Weight the Healthy Way is the Best Way - PDF eBook Free Download (1)

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Over Weight
Many people believe that weight loss is a painful
thing. To shift those stubborn pounds you must go
hungry all the time. Many are afraid to even set
a weight loss goal because they cant stand the
thought of going hungry and the frustrations that
it brings. For a lot of people its just better
to be overweight than to suffer hunger pangs.
Well who can blame them? If the only way to lose
weight or stay slim was to go hungry all the time
very few people would be at their ideal weight
and the vast majority of the planet would be
extremely overweight! It isnt necessary. Our
body is a marvellous device. It is truly amazing!
Its natural rhythm and internal workings tell us
when we are hungry. It has a self protection
mechanism that lets you know when you need to
stock up on fuel. A hunger signal is the body
notifying you that you NEED to eat in order for
you to sustain a healthy level of energy and have
the reserves necessary for healing, repair and
maintenance of your cells. Serious hungry pangs
are a strong self- preservation signal from the
body that it is in danger and needs food
immediately to restore its balance. This signals
should not be ignored! Your body has no idea
that food is in plentiful supply and that it is
one of the cheapest commodities of the 21st
Century. Your body is acting the same way your
ancient ancestors bodies worked. The general
design of the human body hasnt changed one bit
since then. When your ancient ancestors where
living in caves they relied on their ability to
hunt for food to feed themselves. Sometimes they
would go days or weeks without a kill and the
body would send them warning signals that they
were in serious danger. When they did eat the
body immediately, being still in
self-preservation mode, stored as much of the
energy as it could in reserve as FAT! Your body
works in exactly the same way today.
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Dieting
Starving yourself just doesnt work. It goes
against nature to think that you can starve
yourself and lose weight. Of course you can get
the exception when people just dont take in
anywhere near enough food to sustain themselves
but we all the effects of this kind of
dieting! So, we know that starvation diets dont
work and you dont want to spend 2 hours a day in
the gym. How do we lose weight then? Well the
good news is you do not have to go hungry to lose
weight. Nor do you need excessive amounts of
exercise. The truth is, eating regular
nutritional meals and allowing your body to fill
itself to satisfaction is the key to reaching and
maintaining a healthy, slim body. By not allowing
yourself to go hungry you will in fact avoid
overeating which is the very thing that usually
happens when you break a starvation diet. One
method is to eat five or six, fairly small,
healthy meals divided up throughout your day.
Instead of eating three large meals at breakfast,
lunch and dinner, divide the same quantity of
food into 6 meals instead and eat an extra small
meal between a small breakfast and lunch, one
between lunch and dinner and if you are hungry
later have another one. Try to avoid having the
last meal close to bedtime, anytime up to 2 hours
before bed is all right. Dont wait when you feel
hungry. Eat as soon as you can. If you wait for a
long period of time before you eat your body will
go into panic mode, think that you dont have
enough resources to feed it and you will overeat!
Therefore, eating frequent yet smaller meals will
help to keep your body satisfied and you will be
less likely to over-indulge. Do not miss a meal
in the hope that it will help burn some extra
calories. You may believe that by skipping a meal
you will save some calories or fat intake, but,
as you have seen, the opposite tends to happen.
In addition, if you go for a long period without
a meal you are much more likely to over-indulge
when you get fed-up and cant take the starvation
any more.
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Weight Loss Options
Did you also realise that by skipping meals you
are actually slowing down your metabolism?
Because your body thinks there is a food shortage
it not only stores extra fat but it also slows
down the amount of fat it burns. The bodys
natural survival instinct is triggered, you put
on extra weight and burn fewer calories and fat.
As the body burns fat to convert into energy you
will find that you become lethargic and tired.
Starving yourself just doesnt work! In addition
to eating smaller more frequent meals you should
also teach yourself to eat slower. Place your
knife and fork down between every bite and chew
for a few seconds longer than normal. It can take
us up to twenty 20 minutes to realize that the
body is full and completely satisfied. When you
eat at a fast pace stuing food into you before
you have time to recognise the full signal your
body is sending your brain. When you eat at a
slower pace you start to recognise these signals
from your body and train yourself to identify
them at an earlier stage. Take an extra 15
minutes extra a day. To some of you this may
sound like a lot. But all you have to do is split
it up throughout the day. Leave for work with an
extra 5 minutes to spare and walk to a bus stop
further away from or park the car 5 minutes
further away than you usually do. At lunch take a
5 minute stroll or take the stairs instead of the
elevator. Walk to the local shop instead of
driving. It is easy to complete 15, 30 or even an
hours exercise everyday if you split it up like
this. And remember dont starve yourself, it just
doesnt work!
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