Truths you would Love to Know about Hatha Yoga

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Truths you Would Love to Know About Hatha Yoga
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You Need not be a Woman to Practice Yoga
Truths you Would Love to Know About Hatha Yoga

• There is a notion that only women practice yoga,
  with the different postures fit only for women.
  In sharp contrast to this theory, it is widely
  known that men started hatha yoga training. These
  days, it is easy to find many men joining yoga
  classes and practicing yoga alongside women
  without any qualms.

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You Dont Need to Sweat it out Vigorously for Yoga
Truths you Would Love to Know About Hatha Yoga

• There are different kinds of yoga out there.
  While some focus on the physical aspects of the
  body, others like hatha yoga meditation involve
  the mind as well, strengthening the entire body
  inside out and providing spiritual enlightenment.
  The type of yoga you choose will depend entirely
  on your preferences.

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You Dont Need to be Flexible to do Yoga
Truths you Would Love to Know About Hatha Yoga

• Another misconception about hatha yoga is that
  you need to have a flexible body to perform
  different poses and asanas. However, many yoga
  retreats offer hatha yoga classes in varying
  levels to suit individual constraints. In this
  case, it is not necessary that you have a
  flexible body, as you can work on your
  flexibility as well as your balance with time and
  continued practice.

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You Dont have to be Young to do Hatha Yoga
Truths you Would Love to Know About Hatha Yoga

• Yoga is definitely not only suitable for younger
  people. Nowadays, even 80 years old practice
  yoga, performing some of the most challenging
  poses with ease. If you are still worried about
  hurting yourself in the process of practicing
  yoga, consider starting with a gentler class and
  then move on to something more complex.

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You Cant do Yoga if you have Chronic Pain or
Injury
Truths you Would Love to Know About Hatha Yoga

• Instead of backing out of yoga altogether, you
  can opt for special classes that keep in mind
  your body condition and constraints. For
  instance, many hatha yoga courses in Rishikesh
  offer you ways to modify your yoga routine
  according to your injuries or ailments so that
  you enjoy a speedy recovery from these conditions.

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Ganga Guest House Swargashram, Rishikesh 249304,
Uttarakhand, India
Phone No 91-7579153663 Contact No
91-7579153663, 7830961407 (Brajesh Yogi) Visit
at http//www.avataryogaschool.com Email
avataryoga123_at_gmail.com
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