Food Sources of Vitamin D

1
Benefits Sources of Vitamin D

• Vitamin D Guru

2
Know About Vitamin D

• Vitamin D is a fat-soluble vitamin. This means
  that your body can
• store extra amounts of vitamin D.

• It is important to get enough vitamin D from your
  diet
• because it helps our bodies absorb and use
  calcium and
• phosphorous for strong bones and teeth.
  Vitamin D can help
• protect older adults against osteoporosis.

• Vitamin D can also protect against infections by
  
• keeping your immune system healthy.

3
Sources of Vitamin D
Milk
Beef Liver
Sun Light
Cereal
Sole or Flounder
Eggs
Pork
Ricotta Cheese
Mushrooms
4
Health Benefits of Vitamin D

• Stronger Bones
• Improved Muscle functionality
• Keep Cardio-vascular diseases at bay
• Elimination Risk 2 Type Diabetes
• Reduced Cancer Risk

Know About Food Sources Of Vitamin D 
5
http//www.vitamindguru.com
Sunlight is the best place to get this healthy
vitamin, but foods are a great natural source,
too.