Food Sources of Vitamin D (1) - PowerPoint PPT Presentation

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Food Sources of Vitamin D (1)

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Nourishment Vitamins assume an imperative part to a human body. Vitamin d is vital as it absorb minerals in our body. A section of the nourishment that contains vitamin d is: Meat, Egg, Oats, Cream Cheese, Milk etc. Visit: – PowerPoint PPT presentation

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Title: Food Sources of Vitamin D (1)


1
Benefits Sources of Vitamin D
  • Vitamin D Guru

2
Know About Vitamin D
  • Vitamin D is a fat-soluble vitamin. This means
    that your body can
  • store extra amounts of vitamin D.
  • It is important to get enough vitamin D from your
    diet
  • because it helps our bodies absorb and use
    calcium and
  • phosphorous for strong bones and teeth.
    Vitamin D can help
  • protect older adults against osteoporosis.
  • Vitamin D can also protect against infections by
  • keeping your immune system healthy.

3
Sources of Vitamin D
Milk
Beef Liver
Sun Light
Cereal
Sole or Flounder
Eggs
Pork
Ricotta Cheese
Mushrooms
4
Health Benefits of Vitamin D
  • Stronger Bones
  • Improved Muscle functionality
  • Keep Cardio-vascular diseases at bay
  • Elimination Risk 2 Type Diabetes
  • Reduced Cancer Risk

Know About Food Sources Of Vitamin D 
5
http//www.vitamindguru.com
Sunlight is the best place to get this healthy
vitamin, but foods are a great natural source,
too.
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