How to avoid trading one addiction for another

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Effective Anxiety Coping Skills
HOW TO AVOID TRADING ONE ADDICTION FOR ANOTHER
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When undergoing addiction treatment, Florida
residents need to keep in mind that its easy to
trade one addiction for another. In fact, those
who already suffer from an addiction are more
susceptible to other addictions. Thus, its
important when attending one of the addiction
treatment centers in Florida to take the right
steps to avoid falling into another addiction.
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Seek addiction treatment

• The first step to combating future problems with
  another addiction is to continue addiction
  treatment.
• By doing so, a person is able to understand the
  thoughts and patterns associated with addiction.
  
• Just because a person has gone through the
  initial detox and has been clean for a few months
  doesnt mean that no further treatment is needed.
  
• A drug treatment specialist will educate patients
  on how to recognize the signs of trading one
  addiction for another.

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Do not self-medicate

• Substances like alcohol, tobacco and marijuana
  can seem like lesser evils when compared to
  harder substances however, they can easily
  become problems that are just as serious.
• Self-medicating with a glass of wine or a joint
  of marijuana can quickly escalate out of control
  rather than help solve the problem.
• Patients in recovery for addiction must also be
  aware that any prescription medication prescribed
  to him or her must be used responsibly.
• Treatments for opioid addiction, such as
  methadone, can become just as hazardous to
  patients health as the original drug if used
  beyond the parameters set by a doctor.

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Avoid falling into obsessive activities

• Patients commonly look to channel their energies
  away from substances and into hobbies or
  activities. However, some activities, such as
  shopping and gambling, can cause problems all on
  their own.
• Shopping and gambling can have severe financial
  consequences if allowed to go unchecked.
• However, some activities, such as shopping and
  gambling, can cause problems all on their own.
  Shopping and gambling can have severe financial
  consequences if allowed to go unchecked.
• Even constructive activities can take time away
  from other responsibilities, such as family and
  work. Its important to remember that moderation
  is necessary in all aspects of life, not just in
  substance use

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Develop healthy eating habits

• Increased interest in food is a common
  distraction and coping mechanism to resist drug
  cravings.
• As such, people in recovery should develop a
  healthy diet to avoid long-term health problems
  such as obesity, high blood pressure and
  diabetes.
• Create a balanced diet rich in fruits,
  vegetables and whole grains.
• These foods are rich in vitamins and nutrients,
  which can heighten a persons mood and even
  provide a boost to energy and confidence.

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Contact Us

• Phone [phone]
• Website http//www.sovfl.com
• Email ID Support_at_sovfl.com