Ways To Prevent Repetitive Strain Injury

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Ways To Prevent Repetitive Strain Injury
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A repetitive strain injury occurs when a
particular body part is injured due to repetitive
or overusing a particular body part. Strain
basically happens when you do a work beyond your
limit or work for extended hours and harder. This
way you get to strain your body parts which
results in a repetitive strain injury. Anyone who
works on computer daily is at a higher risk of
repetitive strain injury and should be about it.
Unfortunately, majority of people are not aware
about it and how serious it can be to their
health. Below are few ways by which you can
prevent the repetitive strain injury.
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• Always stay relax physically and mentally while
  working. Stressed, prolonged muscle tension and
  poor posture will lead to a strain in the muscle.
  Hence it is required that you always stay
  relaxed.
• Regardless of what activity you do, ensure that
  you maintain a proper posture of your body. Your
  spine can remain strong and stable only if you
  maintain a good posture.
• If your work requires you to sit on your chair
  and for long then ensure that you adjust your
  chair properly so that your back or hands are in
  a proper posture.
• Take a break between your works. The longer the
  repetitive activity the greater is the chance of
  having an injury. Hence always take a break
  between your work to relax your muscles and
  prevent any kind of a strain.

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• Make a habit of doing some stretch exercises to
  warm up and cool down. While doing the exercise,
  ensure that you do it taking your time and not
  rushing through the exercise as it will not be of
  any benefit to your body.
• Limit the usage of computer. You really do not
  have to sit and write an email to a person who is
  sitting just few steps away from you. Instead you
  can just walk and speak to the person about the
  matter than sending an email.
• While writing, do not hold or press your pen too
  hard. You should hold it very softly and lightly
  to ensure you are not straining your muscle much
  and releasing the tension from your finger.

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